Quotes About Cyanocobalamin

Vegetarians and vegans are recommended to take supplements containing at least 50 mcg of cyanocobalamin (the most stable form2452) a day or at least 2,000 mcg once a week2453 (or brush twice daily with a B12-fortified toothpaste

If you'd rather get into the habit of taking it daily, the once-a-day dosing is 50 mcg.11 Note that these doses are specific to cyanocobalamin, the preferred supplemental form of vitamin B12, as there is insufficient evidence to support the efficacy of the other forms, like methylcobalamin