Quotes About Feldenkrais

Reduce the effort whenever possible. The use of force is the opposite of awareness; learning does not take place when we are straining. The principle should not be no pain, no gain. Rather, it should be if strain, no gain. Feldenkrais thought the use of willpower (of which he obviously had plenty) was not helpful in developing awareness.

2. A brain cannot think without motor function. Wrote Feldenkrais, "My fundamental contention is that the unity of mind and body is an objective reality, that these entities are not related to each other in one fashion or another, but are an inseparable whole. To put this more clearly: I contend that a brain could not think without motor functions.

Both methods develop increased awareness that can lead to neural changes and neurodifferentiation. (Put differently, when Feldenkrais trained his pupils to refine their sensory awareness of how it felt to perform a movement, he was training them to make more use of the feedback provided by their senses.) Some introductory books on