Quotes About Thoughts

If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.

because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking.

The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved emotions that are the body's reaction to what the voice in the head is saying.

un pensamiento está en su mente, una emoción tiene un fuerte componente físico, por lo tanto se siente primariamente en el cuerpo.

Complaining is one of the ego's favorite strategies for strengthening itself. Every complaint is a little story the mind makes up that you completely believe in. Whether you complain aloud or only in thought makes no difference. Some

If there were nothing but thought in you. You wouldn't even know your thinking. You would be like a dreamer who doesn't know he's dreaming. You would be as identified with thought as a dreamer is with every image in the dream.

Identification with the mind gives it more energy; observation of the mind withdraws energy from it.

Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.

You think these thoughts in the same way that you dream your dreams when you are asleep. In other words, you don't know you are thinking those thoughts, just as the dreamer doesn't know he is dreaming.

This is most people's reality: As soon as something is perceived, it is named, interpreted, compared with something else, liked, disliked, or called good or bad by the phantom self, the ego. They are imprisoned in thought forms, in object consciousness.

Even if blame seems more than justified, as long as you blame others, you keep feeding the pain-body with your thoughts and remain trapped in your ego. There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges—the power of Presence. Instead of blaming the darkness, you bring in the light.

USTED NO ES SU MENTE

The voice in the head has a life of its own. Most people are at the mercy of that voice; they are possessed by thought, by the mind. And since the mind is conditioned by the past, you are then forced to reenact the past again and again.

occur. I have noticed with concern, for example, that not only certain politicians, but also some commentators in respectable publications are increasingly portraying Russia and/or China as the "enemy." Thoughts can spread like a virus, and if thoughts proliferate in the collective psyche, they distort our perceptions and cause us to act as if they were true, and so subsequently they manifest as our reality.

The past lives in you as memories, but memories in themselves are not a problem. In fact, it is through memory that we learn from the past and from past mistakes. It is only when memories, that is to say, thoughts about the past, take you over completely that they turn into a burden, turn problematic, and become part of your sense of self. Your personality, which is conditioned by the past, then becomes your prison.

The central core of all your mind activity consists of certain repetitive and persistent thoughts, emotions, and reactive patterns that you identify with most strongly.

of the realm of the manifested. Continuous mind activity keeps you imprisoned in the world of form and becomes an opaque screen that prevents you from becoming conscious of the Unmanifested

la mente siempre tratará de meterlo en una cajita y después ponerle una etiqueta.

Your thinking, the content of your mind, is of course conditioned by the past: your upbringing, culture, family background, and so on. The central core of all your mind activity consists of certain repetitive and persistent thoughts, emotions, and reactive patterns that you identify with most strongly.

What you usually refer to when you say "I" is not who you are. By a monstrous act of reductionism, the infinite depth of who you are is confused with a sound produced by the vocal cords or the thought of "I" in your mind and whatever the "I" has identified with.

Life isn't as serious as my mind makes it out to be.

On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity.

AS YOU LISTEN TO THE THOUGHT, you feel a conscious presence — your deeper self — behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energising the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking.

The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This