Quotes About Consistency

We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day,1 and 90 percent of those thoughts are exactly the same ones we had the day before.

automatically romance their past, feeling the same way every day.

If you keep the same routine as yesterday, it makes sense that your tomorrow is going to be a lot like your yesterday.

We are what we repeatedly do. Excellence, then, is not an action, but a habit. —Aristotle

Ésta es mi filosofía del entrenamiento: un deportista debería hacer, en el momento adecuado, la mínima cantidad de entrenamiento específico que proporciona una mejora continua.

Commitment is simply doing what you said you'd do well after the mood you were in when you said it has passed.

2º MANDAMIENTO: SÉ CONSTANTE AL ENTRENAR

4º MANDAMIENTO: ENTRENAR CON UN PLAN

8º MANDAMIENTO: CONFÍA EN TU ENTRENAMIENTO

Frequency is one of the best ways to improve your technique and, ultimately, your efficiency. This holds true even if each session is very brief. For example, if you have only two hours a week to devote to becoming a more efficient swimmer, swim four times a week for 30 minutes each time. More frequent, short sessions will improve your efficiency faster than a few longer workouts. Plyometric exercises have also been shown to improve economy in both runners and cyclists. These exercises

El método es el mismo para ti que para los profesionales. Lo que varía es el volumen de trabajo. —MICHELE FERRARI, ENTRENADOR DE CICLISMO ITALIANO

Ciertos estudios han revelado que entrenar de tres a cinco veces por semana proporciona la mayor mejora en relación con el tiempo invertido, y que los entrenamientos adicionales dan unos beneficios menores proporcionalmente.

For the record, this is Joe Girard: Most average number of retail vehicles sold in one day--6 Most new retail sales in one day-18 Most new retail sales in one month-174 Most new retail sales in one year-1,425 Most new retail vehicles ever sold in a fifteen-year career- 13,001 Number one retail vehicle salesperson-12 consecutive years Joe's

the best predictor of future behavior is past behavior.

The audience changes every night. You're the same person. You have to speak your mind and do the stuff that you think is funny and makes you laugh.

Whenever you deal with science fiction you are setting up a world of rules. I think you work hard to establish the rules. And you also have to work even harder to maintain those rules, and within that find excitement and unpredictability and all that stuff.

My parents were the same in the pulpit as they were at home. I think that's where a lot of preachers' kids get off base sometimes. Because they don't see the same things at both places.

God wants us to live consistently, He wants us to enjoy every single day of our lives.

Things are happening in the unseen realm. God is working. You may not see it, but things are changing in your favor. Consistency is the key. Keep declaring victory.

Don't get upset. Just keep being your best each day.

Flowing means it didn't stop.

One should never change one's practice based on a single journal article.

Without haste, but without rest.

Devote each day to the object then in time and every evening will find something done.