Quotes About Consistency

Even though I know I can work out at any point in my day, I set a time that I want to get this workout in by. I set times when I'm waking up and having breakfast. Finding a few things you can stick to in your daily routine is helpful when there's a lot of uncertainty and your scheduling is really off.

You need to be dedicated to your workout, whatever you choose.

My daily routine would include waking up very early, usually around 6:00 A.M., going for a workout or hike, and getting on with my day. I always just try to keep every day as productive as possible.

I tell people, when I train, I don't do a Hansel and Gretel workout. I don't drop breadcrumbs. I saved nothing for the trip home.

You want your workout to sneak up on you. That's when you get the best results.

Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.

Treat exercise like a savings plan. Take that workout time off the top of your day. Ideally, you work out before your business day has even started. If you're able to get into that routine, you're golden.

I try to wake up at the same time every day and go through my workout routines and then golf on the other days.

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

I try to get my workouts in in the morning.

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.

Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute barre video to going in the gym for two hours. But I am one of those people, I truly believe to always change up your workouts, because I can get bored very easy, which will then turn me off from working out.

Whenever you leave home and your daily routine, it's way too easy to abandon your regular workouts. That's why resistance bands make great travel companions.

I applied the same mentality to my social media as I did when I was doing my boot camps. I thought, well, no one's watching, but I'll keep adding value, putting out good recipes, funny workouts and good videos. And it grew and grew.

No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.

Plan your workouts in advance and try and stick to them like appointments you can't miss.

I've stayed sharp, basically through football workouts. I cater those workouts to track-specific things, so I don't lose the rhythm I've always had to keep football and track in balance.

It sounds super cliche, but staying true to yourself and what you are works.

Figure out what you're good at and start helping other people with it; give it away. Pay it forward. Karma sort of works because people are very consistent. On a long enough timescale, you will attract what you project.

In the past, my success has come with sticking to one plan. That usually works. Obviously it's going to falter, and I'm going to go into slumps here and there, but stick with the plan, and hopefully it will come out successful more times than not.

We've got to understand what wins and what loses for us. What's our formula? For us, it might not be flashy. It might be boring football, but it works for us.

I am putting every effort toward creating my works from morning till night on every single day.

Good content, in any form, works, and what is not good, won't work. It's simple.