Quotes About Consistency

BE COHESIVE. BE CLEAR. OVER-COMMUNICATE. REINFORCE.

What people are looking for is you. As a leader, people need you to be clear about and demonstrate a passion for your purpose. They want to know that you practice your values consistently. And they absolutely want to know that you lead from your heart as well as your head. People are not looking for you to say the perfect words. They are looking for you to show up, being absolutely real and believable. They are seeking to believe.

The military prizes reliability and durability over accuracy.

It is far more sinful to pray irregularly than not to pray at all.

Left, Right. Steady effort. This is familiar. Most accomplishment is like this . . . Not the result of decisive actions, or moments of truth. No, persistence is the source of the best of what we do, of real change. Even, single-minded persistence.

You don't need to improve your performance every time you train—this becomes impossible as you get more advanced—but your sessions should display a general line of progression through the months and years, or you've just been spinning your wheels.

If you will consistently speak the truth in love and display gracious firmness, you will grow in maturity and find that you are attracting a healthy crop of spiritually mature friends.*

It's not when people notice you're there that they pay attention; it's when they notice you're still there.

People want to change everything and, at the same time, want it all to remain the same.

Fashion may renew itself every six months but one thing remains the same: bouncers always wear black.

The dunes are changed by the wind, but the desert never changes. That's the way it will be with our love for each other

Even stopped clocks are right twice a day.

Men take the oddest satisfaction in feeling superior without knowing that most of the time they are being utterly predictable.

Tomorrow, sell our camel and buy a horse. Camels are traitorous: they walk thousands of paces and never seem to tire. Then suddenly, they kneel and die. But horses tire bit by bit. You always know how much you know you can ask of them, and when it is that they are about to die.

Nothing in the world is ever completely wrong, my dear, said her father looking at the clock. Even a stopped clock is right twice a day

I am who I was and who I will be.

Todo lo que sucede una vez puede que no suceda nunca más. Pero todo lo que sucede dos veces, sucederá, ciertamente, una tercera.»

Iga asi on rituaal. Hoolikalt välja töötatud rituaal, mida igaüks püüab võimalikult täpselt sooritada, sest ta kardab, et kui mõni osa välja jääb, läheb kõik valesti. Selle rituaali nimi on rutiin.

7. BUILD UP THE TRAINING LOAD GRADUALLY USING COMMON SENSE, AND LISTEN TO YOUR BODY.

Train 2-7 times a week. Try to complete your workout in 45 min or less. Vary the length of your workouts, for example Monday 30 min, Tuesday 45 min, Wednesday 20 min, Thursday off, Friday 35 min.

Each session do as few or as many exercises as you wish but do not work equally hard on every one of them. For example, on Monday do a lot of sets of the bent press, on Tuesday skip the bent press or take it easy and work hard on snatches, etc. Do not be overly pedantic about the order. Just do not do one pet feat at the expense of everything else all the time. Also, do not be afraid to make some workouts relatively easier than others.

Do not freak out about training the same movement or the same body part for two or more days in a row. It is a standard operating procedure among Russian athletes. For example, the Russian National Powerlifting Team benches up to eight times a week. The key to successful frequent training is constant variation of the loading variables: weights, reps, sets, rest periods, tempo, exercise order, exercise selection, etc.

Falameyev advises to start training with 16kg, advance to 24 kg in four to six weeks, and later to dvukhpudoviks. Beginners are not supposed to train longer than 30 min per workout. Three workouts a week on non-consecutive days, preferably at the same time of the day, are the rule of thumb.

When much dispute has past, we find our tenets just the same as last.