Quotes About Agility

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

I keep my weight low, although you need to be able to move your weight around the race car to change the balance. I'm 6ft and I'm 70kg so I haven't much fat on me.

Being in the weight room has helped me. Defensively, it helps because I'm not getting backed down easily. My legs are stronger, so I can move my feet better.

To me, it's not all about how much weight you can lift in the weight room. It's how you can manipulate weight in the ring.

Regis can do anything these young punks can do. I fit right in there with my Fox people. They want Regis to dance, Regis will dance. They want Regis to lift weights with them, Regis will lift weights with them. Whatever they want!

I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.

I've never been fast, but I can move well enough to do what I need to do.

Whether it's fight off my front foot, fight off my back foot, pick shots off, roll shots off, potshot, put combinations together, I feel like I'm a pretty well-rounded fighter. Whatever the situation calls for, I feel like I have the tools on my belt to bring it out.

I'm trying to just up the ante, play well-rounded both in the run game, pass game, keep doing my thing when I get the ball and make guys miss.

I think the smart teams are chasing those well-rounded players, making that well-rounded lineup, having that well-rounded team.

At 18 to 20, I was probably one of the quickest things around, at the peak of my powers.

You must always be able to predict what's next and then have the flexibility to evolve.

It's kind of hard with two moves. I feel like you can't always be so predictable. You can be as strong or fast as you want, but speed-chop and power move aren't always going to work.

The quality of goalkeepers is very good in the Premier League - and you have to be good at using your feet.

I think rock & roll has prepared me for a lot of flexibility.

Preparing for action sequences helps me stay fit.

I just like to stay ready for whatever presents itself.

I've always been a pretty good athlete.

I like to think of myself as a pretty good shot blocker.

My size is a danger, my power and my athletic ability.

Anthony Davis' lateral movement is one of a kind.

My game was always about good defence.

Defence must be more adaptable, able to respond quickly to the changes in the security environment and the character of conflict.

There aren't many players around who can organise the game from in front of the defence. You have to be fast, work hard and know how to read the game.