Quotes About Rehydration

The use of IV replacement of electrolytes and fluids should be in a time when someone is unable to keep fluids down. If your hangover is so bad that every time you drink a sip of Gatorade, you instantly vomit, and you're actively being dehydrated, absolutely you need replacement via an IV.

The quickest time to rehydrate is right after you're done training, so I'm always carrying these gallons of water to drink, drink, drink so my body can recover faster. And that's a huge part of being able to take damage, by the way. If you're hydrated, your brain is lubricated, you can take bigger shots.

I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.

Humans can tolerate considerable temporary dehydration providing that we rehydrate in a day or so. In fact, the best marathon runners drink only about 200 milliliters per hour during a race.