Quotes About Effort

This is a fundamental truth about any sort of practice: If you never push yourself beyond your comfort zone, you will never improve.

A world in which deliberate practice is a normal part of life would be one in which people had more volition and satisfaction.

The hallmark of purposeful or deliberate practice is that you try to do something you cannot do — that takes you out of your comfort zone — and that you practice it over and over again, focusing on exactly how you are doing it, where you are falling short, and how you can get better.

Generally speaking, meaningful positive feedback is one of the crucial factors in maintaining motivation. It can be internal feedback, such as the satisfaction of seeing yourself improve at something, or external feedback provided by others, but it makes a huge difference in whether a person will be able to maintain the consistent effort necessary to improve through purposeful practice.

Purposeful practice requires getting out of one's comfort zone. This is perhaps the most important part of purposeful practice.

This explains the importance of staying just outside your comfort zone: you need to continually push to keep the body's compensatory changes coming, but if you push too far outside your comfort zone, you risk injuring yourself and actually setting yourself back.

Steve's performance illustrates a key insight from the study of effective practice: You seldom improve much without giving the task your full attention.

The main purpose of deliberate practice is to develop effective mental representations, and, as we will discuss shortly, mental representations in turn play a key role in deliberate practice.

If all you want to do is to safely drive your car from point A to point B or to play the piano well enough to plink out "Für Elise," then this approach to learning is all you need.

Purposeful practice has several characteristics that set it apart from what we might call "naive practice," which is essentially just doing something repeatedly, and expecting that the repetition alone will improve one's performance.

TEACHER: How many times did you play it? STUDENT: Ten or twenty. TEACHER: How many times did you play it correctly? STUDENT: Umm, I dunno . . . Once or twice . . . TEACHER: Hmm . . . How did you practice it? STUDENT: I dunno. I just played it. This is naive practice in a nutshell: I just played it. I just swung the bat and tried to hit the ball. I just listened to the numbers and tried to remember them. I just read the math problems and tried to solve them.

The reason that most people don't possess these extraordinary physical capabilities isn't because they don't have the capacity for them, but rather because they're satisfied to live in the comfortable rut of homeostasis and never do the work that is required to get out of it. They live in the world of "good enough.

Todo aquello que siento la tentación de comenzar, que requiere un sostenido esfuerzo, hace que me sienta demasiado seguro de que no estoy a la altura de la vida tal como yo la amo y se me ofrece: la vida hasta perder el aliento.

The abominable effort to take one's sins with one to paradise.

La música es la labor de un espíritu generoso que (con esfuerzo o no) reúne nuestras fuerzas primitivas y nos las ofrece, no para que las recobremos: para dejarnos constancia de que allí todavía andan, las pobrecitas, y que yo les hago falta.

If I've learned nothing else, it's that time and practice equal achievement.

You don't have to be the best in the world every time you go out there. You just have to be better than one guy.

Being Number Two Sucks.

People, I think, don't understand the pain of losing in a final. You practice and travel and grind to get ready. You win for one week, four matches in a row. (Or, at a slam, two weeks, six matches.) Then you lose that final match and your name isn't on the trophy, your name isn't in the record books. You lost only once, but you're a loser.

I know there are few children in the world who could have seen that ball, let alone hit it. But I take no pride in my reflexes, and I get no credit. It's what I'm supposed to do. Every hit is expected, every miss a crisis.

la mitad de las veces me ocurre a mí. Aunque ocupo una de las diez primeras posiciones del ranking mundial, hay días en que parezco un aficionado.

Ti alleni, viaggi e sgobbi per prepararti. Vinci per una settimana, quattro match di fila. (o due, settimane,sei match, se si tratta di uno slam). Poi perdi quell'ultimo incontro e il tuo nome non è sul trofeo, il tuo nome non è agli atti. Hai perso una sola volta, ma sei il perdente." da Open La mia storia

Success is a side effect of doing the right things in the right time

A successful marriage is an edifice that must be rebuilt every day.