Quotes About Nidra

I practice yoga nidra to support my mental health and clear my mind space.

Ordinary sleep gives partial rest, while yoga nidra gives total rest to the body and the conscious mind. Dreaming may be therapeutic in many ways, but dreams that consume sleeping hours are never healthy. Waking, dreaming, and sleeping are the states of mind, and if mind is trained by the practice of yoga nidra, one can consciously go to deep sleep and wake up without being haunted by nightmares and fearful dreams. Here I am