Quotes About Reflection

What you focus on you create more of in your life. If you're consciously or subconsciously focused on certain beliefs about who you are, or who you want to be or who you do not want to be, you will attract people who mirror those traits right back at you.

There is no lack of things to be grateful for if you remember to pay attention.

Finding the good and the lessons in things allows us to move through them and on to new experiences. If you wanna stay stuck in the same place and keep getting spanked with the same lessons over and over, be negative, resentful, and victimized. If you want to get over your issues and rock your life, be grateful, look for the good and learn.

constantly ask yourself "can I let this one go?" By becoming aware of what we do, we can investigate why we do it and then choose to keep it or drop it, instead of blindly reacting through habit.

Finding the good and the lessons in things allows us to move through them and on to new experiences. If you wanna stay stuck in the same place and keep getting spanked with the same lessons over and over, be negative, resentful, and victimized. If you want to get over your issues and rock your life, be grateful, look for the good and learn. 2.

It never ceases to amaze me the precious time we spend chasing the squirrels around our brains, playing out our dramas, worrying about unwanted facial hair, seeking adoration, justifying our actions, complaining about slow Internet connections, dissecting the lives of idiots, when we are sitting in the middle of a full-blown miracle that is happening right here, right now.

And if we just stopped by for the occasional visits to the future and past, that would be one thing, but the amount of time we spend chewing on junk-food thoughts about what-ifs and how-comes-- Lawd help us!

Wake up in the morning and declare what it is that you'll celebrate today. Even better, write it down. Celebrate all of it—the good, the bad, the not yet happened; the key is that you truly rejoice in the feeling of gratitude for everything.

All worrying will do is make you live through the misery twice.

Loving What Is: Four Questions That Can Change Your Life, Byron Katie

You aren't a better person for feeling guilty or bad about yourself, just a sadder one.

Forgiveness means giving up all hope for a better past. —Lily Tomlin; actress, writer, comedienne, absurdist

Look at your life and see where you're letting yourself down.

Don't take failure personally. Get your ego out of it and your curiosity into it. Approach failure with an attitude of Hmmm, I wonder why that happened? Was there something I could have done differently?

Stopping and noticing throughout the day all the things that you can be grateful for is a great way to keep your frequency high at all times. So try and remember to do it all day long, but at the very least, make it part of your evening routine.

Forgiveness means giving up all hope for a better past. —Lily Tomlin;

It's sort of like not being able to enjoy sitting on your front porch anymore because it totally reeks of something foul out there. You

these are the beliefs that you created yourself, it's about releasing the energy inside you, not about involving other people in your therapy session.

Sometimes it's easier for other people to see what we can't see ourselves, so if they can help us connect with our truths and live happier, more authentic lives, then it's worth taking the time to listen.

LOVE YOURSELF More than you love your drama.

We spend the vast majority of our time moving at full speed ahead, both physically and mentally, and we literally bulldoze over the very answers we're seeking because they can't be heard above the din.

you receive the great gift of being enlightened to some of your own not-so-special traits so you can grow and learn from them

Once you start taking action you'll be able to discover more things you like, more things you don't like, and a clearer picture of what you desire to do will begin to form. Taking action leads to answers, mulling ideas around in your head forever leads to indecision and grouchiness.

Your external world is a mirror of your internal world.