Quotes About Calm

At work, we need to support healthy rumbles with vulnerability, to respect boundaries, and to practice calm in the sea of anxiety.

I define calm as creating perspective and mindfulness while managing emotional reactivity. When I think about calm people, I think about people who can bring perspective to complicated situations and feel their feelings without reacting to heightened emotions like fear and anger.

breath for a count of four—one, two, three, four. The breathing method many therapists and mindfulness practitioners

Silence is not simply the absence of noise or the shutdown of communication with the outside world, but rather a process of coming to stillness.

Coming to interior stillness requires waiting.

The cup of our mind is actually filled to the brim with swirling memories, plans, imaginings, and worries. Even without going so far as to empty the cup, a few minutes of physical stillness and calm attentiveness can allow the muddy water of the mind to stop swirling, such that the water begins to clear and the murky thoughts and emotions begin to settle.

He could hear Matthews saying, 'Worry before, and you'll be prepared. Worry afterwards and you'll keep your feet on the ground. But don't worry during action; that's fatal.

I just want to feel immaculate for a few minutes a day

Tea at the Ritz is the last delicious morsel of Edwardian London. The light is kind, the cakes are frivolous and the tempo is calm, confident and leisurely.

Standing there, staring at the long shelves crammed with books, I felt myself relax and was suddenly at peace.

In effect, higher testosterone and lower cortisol allow them to be the "calm person in the boat.

But it is a characteristic of wisdom not to do desperate things.

La vie est trop courte pour qu'on soit pressé.

for the philosophy of Square rendered him superior to all emotions, and he very calmly smoaked his pipe, as was his custom in all broils, unless when he apprehended some danger of having it broke in his mouth.

You like excitement and emotion and change, you like remarkable sensations, whereas I go in for a holy calm, for sweet repose.

Peace! It's wonderful!

Estaba convencido de que, si las cosas me salían mal, a todo el mundo le salían mal. Y, por lo general, las cosas salían mal sólo cuando te preocupabas demasiado.

Joy, temperance, and repose, slam the door on the doctor's nose.

I am madness maddened! That wild madness that's only calm to comprehend itself

An intense copper calm, like a universal yellow lotus, was more and more unfolding its noiseless measureless leaves upon the sea.

The stillness of the calm is awful. His voice begins to grow strange and portentous. He feels it in him like something swallowed too big for the esophagus. It keeps up a sort of involuntary interior humming in him, like a live beetle. His cranium is a dome full of reverberations. The hollows of his very bones are as whispering galleries. He is afraid to speak loud, lest he be stunned; like the man in the bass drum.

Thy shrunk voice sounds too calmly, sanely woeful to me. In no Paradise myself, I am impatient of all misery in others that is not mad. Thou should'st go mad, blacksmith; say, why dost thou not go mad? How can'st thou endure without being mad? Do the heavens yet hate thee, that thou can'st not go mad?

I wake up around nine and do morning chants in my bed. I learned transcendental meditation four years ago, and I do it twice a day, plus an extra ten minutes before the show because I struggle with stage fright just before I go on.

There are times when I'm super-overwhelmed, and everything feels like it's hitting me in the face at once, but I think what's keeping me calm, and who I am by staying true to myself, is my whole family being so supportive and keeping me grounded. They treat me the exact same way they treated me years and years ago.