Quotes About Calm

The good in life is what quenches hatred in normal people, the way a smile can calm a quarrel. But in those people who carry this flaw, their hatred burns so hot they come to hate what is good in life specifically because they don't want to stop hating. Hatred becomes the driving purpose of their lives. They live to hate.

Granny Weatherwax always held that you ought to count up to ten before losing your temper. No one knew why, because the only effect of this was to build up the pressure and make the ensuing explosion a whole lot worse.

There was something pleasant about an empty classroom. Of course, as any teacher would point out, one nice thing was that there were no children in it.

Can't we do anything about it? - No! - Then I can't see the sense in panicking, said Twoflower calmly

They put it like that?' said Glenda, wide-eyed. 'Oh, you know the sort of thing if you read the papers a lot,' said Ponder. 'I seriously think they think that it is their job to calm people down by first of all explaining why they should be overexcited and very worried.

Poetic simile was strictly limited to statements like 'his mighty steed was as fleet as the wind on a fairly calm day, say about Force Three,' and any loose talk about a beloved having a face that launched a thousand ships would have to be backed by evidence that the object of desire did indeed look like a bottle of champagne.

At least nothing particularly dreadful was happening to him right now. Probably it was only a matter of time.

Sister Mary was a nurse and nurses, whatever their creed, are primarily nurses, which had a lot to do with wearing your watch upside down, keeping calm in emergencies, and dying for a cup of tea.

This is wilderness, to walk in silence. This is wilderness, to calm the mind. This is wilderness, my return to composure.

In the open space of democracy, we engage the qualities of inquiry, intuition, and love as we become a dynamic citizenry, unafraid to exercise our shared knowledge and power. We can dissent. We can vote. We can step forward in times of terror with a confounding calm that will shatter fear and complacency.

It's the crudest insult he could fling at me, yet I manage to remain calm because nothing he says can hurt me now. I simply don't care. Instead I laugh. "You know, I've just realized something about you. You really are a bastard." "At least I'm not the one who wants to fuck the bush guide." "How do you know I haven't already?" He flings himself onto his side, turning his back to me.

and for a moment she was left blessedly alone.

Peace is every step.

If you want to relax the worry-tightened muscles in your face, let the half smile come to your face. As the half smile appears, all the facial muscles begin to relax. The longer the half smile is maintained, the better. It is the same smile you see on the face

Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind entirely on the belly as it rises with every in-breath and falls with each out-breath. Breathe deeply, maintaining full attention on your abdomen. Don't think. Stop all your ruminating, and just focus on the breathing.

It's like when you're flying in an airplane. Whenever severe turbulence comes along, the seatbelt keeps you from getting thrown around the cabin. Mindful breathing is your seatbelt in everyday life—it keeps you safe here in the present moment. If you know how to breathe, how to sit calmly and quietly, how to do walking meditation, then you have your seatbelt and you're always safe.

When you walk, arrive with every step. That is walking meditation. There's nothing else to it.

Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.

Listening to the bell I feel the afflictions in me begin to dissolve. My mind becomes calm, my body relaxed, and a smile is born on my lips. Following the sound of the bell, my breath guides me back to the safe island of mindfulness. In the garden of my heart, the flower of peace blooms beautifully.

When you are calm, when you are still, you see things as they truly are. You don't distort things. When you are not calm, it's easy to get confused and angry. All of us make a lot of mistakes and create a lot of suffering when we are not calm.

Sitting in meditation is nourishment for your spirit and nourishment for your body, as well.

The instant you sit down to meditate, begin watching your breath. At first breathe normally, gradually letting your breathing slow down until it is quiet, even, and the lengths of the breaths are fairly long. From the moment you sit down to the moment your breathing has become deep and silent, be conscious of everything

the essential discipline of following one's breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.

Peace is all around us and within us.