Quotes About Calm

Create a peaceful environment.

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times."7

An adjustable noise machine or even a hearing aid can be programmed to provide stimulation at the precise frequency of the tinnitus, thus giving those orphaned neurons some stimulation, which causes them to calm down and, voilà, the tinnitus disappears.

Presence depends upon a sense of safety. The

I'm too angry to have a helpful conversation right now, so I'm going to take some time to calm down, and then we'll talk in a bit.

When your children are feeling upset, a loving touch can calm things down and help you connect, even during moments of high stress.

connection calms the nervous system, soothing children's reactivity in the moment and moving them toward a place where they can hear us, learn, and even make their own Whole-Brain decisions. When the emotional gauge gets turned up, connection is the modulator that keeps the feelings from getting too high. Without connection, emotions can continue to spiral out of control.

So when children feel furious, dejected, ashamed, embarrassed, overwhelmed, or out of control in any other way, that's when we need to be there for them. Through connection, we can soothe their internal storm, help them calm down, and assist them in making better decisions

One strategy that can be effective is to help the child create a "calm zone" with toys or books or a favorite stuffed animal, which she visits when she needs the time and place to calm down.

Y cuando un padre o una madre está alterado, es muy difícil que un niño esté tranquilo y feliz.

In fact, research shows that merely assigning a name or label to what we feel literally calms down the activity of the emotional circuitry in the right hemisphere.

activate them in a moment of distress by first connecting before redirecting.

merely assigning a name or label to what we feel literally calms down the activity of the emotional circuitry in the right hemisphere.

La serenidad no implica estar siempre calmado: implica haber aprendido a manejar las olas de las emociones con habilidad y agilidad.

naming an affect soothes limbic firing. Sometimes we need to "name it to tame it." We can use the left language centers to calm the excessively firing right emotional areas.

The mind is like the ocean. And deep in the ocean, beneath the surface, it's calm and clear. And no matter what the surface conditions are like, whether it's smooth or choppy or even a full-strength gale up there, deep in the ocean it's tranquil and serene.

Hallar una manera de calmar un sistema límbico demasiado reactivo es esencial para reequilibrar las emociones y reducir los efectos perjudiciales del estrés crónico.

You arrive at a village, and in this calm environment, one starts to hear echo.

Even now I stay in a small village called Nanmangalam near Pallavaram. The place is so calm and beautiful and it is close to the city too. So I have no problems in living there.

Violence is a calm that disturbs you.

I myself am a very nonviolent person and only resort to violence when I absolutely have to.

I'm not a violent person.

I don't see myself as a violent guy.

I'm not a violent extremist. I'm not even violent.