Quotes About Rest

I still work on it almost every day in the gym. You have to know your body and that also means knowing when it's time to rest. Sometimes the coach will manage me and give me a day off so that I'm right for the weekend.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Your body will tell you what it needs.

Toward the end of the Olympics, you get physically tired and drained. And no matter how much rest you have, your body is tired.

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.

I think, over the time that you're in the league, you learn what your body needs: you learn the amount of soft tissue work you need, the amount of dry needling, or the amount of sleep or your nutrition. You also understand that you have to pull back.

You can only stay at a high level so long before you need to rest your body.

I think it's very easy to get lost in the idea of touring and forget that your body is not a machine and can only function if you treat it with love.

While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

I just stay home all the time. But the things I have learned outside of basketball is you got to take care of your body.

When you go all over the world for work, your dream vacation is your bedroom.

You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave - win or lose.

Don't tire yourself more than need be, even at the price of founding a culture on the fatigue of your bones.

Death gives us sleep, eternal youth, and immortality.

The way I sing my songs leads the listener into a place of introspection, a state of mind that can trigger self-healing and the kind of profound rest you cannot get from sleep alone.

My brain and body and nervous system, they see a plane ride, a long plane trip, as an opportunity to sleep with nothing coming in, nothing to do. I just go offline the minute I'm on the plane.

I've been on loads of promotional trips in so many other countries, and most of the time, you just want to go home.

Doing regular things and not just working all the time, as much as I love the work I do, it's nice to take a break and really have perspective on things and go on road trips or go hiking or travel. It keeps me alive and curious.

I have no trouble sleeping.

Through danger safety comes - through trouble rest.