Quotes About Rest

Sometimes when you're constantly playing volleyball there is no time to decompress mentally and physically.

Just a little bit less volleyball for me I think is a huge benefit for me.

Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.

Now that sports science is more advanced, we know that there are so many off-pitch factors that can affect how good you can become. If people are telling you to sleep a certain number of hours, eat specific foods, and drink a certain volume of fluids, then you have to be prepared to listen and learn.

The closer you get to competition the volume of training you actually do is less, so as to allow your body to rest and recover between sessions.

After a two-hour session in the gym, you can't then go out and be up for looking for trouble, you just want to eat and sleep.

Even Shakespeare gives you a scene off.

Away from shooting, well, I always want to spend time with my family and being at home.

I love my house and stay back home when I get time off shoots. I hardly party. I am not 19 anymore.

I wake up usually quite late, just in time for the lunch, especially if I sleep badly during the night.

I don't get much sleep, so I have really bad bags under my eyes.

When you get older, you don't have to eat a lot. I get my rest and sleep very well at night. It keeps me very balanced.

My wife, Barbara, is great. She arranges when I do work that I have a day off between performances.

How great is it to just rest and be happy and not move when you don't have to.

I'm no good at sitting on a beach and doing nothing.

I like to be completely exhausted when I go to bed, so if I worked out and I had a long day, that's enough for me. Then I get on the bed and oof! So nice.

It's nice to be able to go do what I love and come home - and get in my own bed.

I like to go to bed early.

I like to get to bed with a clear head.

I like to go to bed early so I can get up early.

I get as much sleep as possible. When I get home, I have just enough energy to lay out my clothes and go to bed.

I try not to have the computer in the bedroom. I used to sleep with it, though. I used to wake up spooning my laptop.

I don't let the computer into my bedroom. It would get in the way of life, sleep. And I really can't let that happen.

Bedtime is truly one of my favorite times.