Quotes About OCD

I tried to point out that it's not a gimmick to teach patients suffering with OCD that their intrusive thoughts and urges are caused by brain imbalances, and that we now know they can physically alter those imbalances through mindfulness and self-directed behavioral therapy techniques.

Chet found another way to best the OCD: Every time he had an OCD thought, he would do something nice for his fiancée—buy her roses, perhaps, or cook her dinner. Whenever the OCD wanted to make him miserable, he would make himself happy by making his fiancée happy.

This statement was tremendously gratifying because it stated, from a physicist's perspective, what seemed to me the essential core of all my OCD work: that effort itself is the key to altering one's brain function. Stapp's insight was that quantum theory naturally allows for the direct influence of mental effort on the function of the brain. It thus makes mental effort and its effect on attention a primary causal agent.

It turns out that the key predictor of whether the Four Steps will help an OCD patient is whether he learns to recognize that a pathological urge to perform a compulsive behavior reflects a faulty brain message—in other words, to Revalue it.

Compared to the brains of normal controls, the brains of our OCD volunteers showed hypermetabolic activity in the orbital frontal cortex, which is tucked into the underside of the front of the brain above and behind the eyes (hence its name) as shown in Figure 1 on page 63. The scans showed, too, a trend toward hyperactivity in the caudate nucleus.

Damn it, I can't believe I'm going to let a choice in my life that's this major be dictated by OCD." This is assertive Relabeling.

Having OCD has made me a more intense, sensitive, and compassionate human being. I have been humbled by my disorder. It has built character even while tearing at my soul, my heart, and my self-esteem. It has enabled me to fight harder, to strive for the good and the truth inside me. It has made me less critical and judgmental of others who suffer in their lives.

Some people think mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over. I know how wrong it is.

Some people think mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over. I know how wrong this is.

Some people think mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over. I know how wrong that is.

Some people think that mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something you have choice over.

form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over. I know how wrong this is.

I have really bad anxiety and OCD. I get afraid of everyone I know dying.

We are up in the attic doing a jigsaw puzzle, which may be the single fastest way one OCD person reveals herself to another.