Quotes About Unhooking

This section of the book contains the how-to of unhooking from the past and living in the present, all the while being mindful of the future.

But after years of practice I've come to feel grateful when I observe these unskillful patterns arise, because now I would rather see them than not see them. It becomes another chance to unhook from these patterns, to see their essential transparency, and to let go of the burden they bring.