Quotes About Emotionalwellness

Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

There have been many occasions when I found it helpful to talk out loud to my own thoughts, ordering the unwholesome ones to go off somewhere and jump into the river.

We should just know that we can all create this special, safe place within ourselves that we can feel comfortable in and that doesn't necessarily have to be with other people.

But if you know that something has been really vicious, you don't read it, you don't let it into your head. What's damaging is when sentences go through your head and you burn with the injustice of it.