Quotes About Whole-wheat

My husband and I go to Il Fico every Friday, and I get the whole-wheat pizza. I won't eat pizza anywhere else!

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

Once you have a chocolate-chip cookie with whole-wheat flour, you never go back.

Today, two slices of whole-wheat bread can raise your blood sugar more than two tablespoons of table sugar can.

I love pancakes, and I actually do love healthy stuff. Like, I love gluten-free or whole-wheat pancakes. Breakfast is my favorite meal.

My kids won't eat all whole-wheat pasta, so my trick is to mix some in with white pasta. Cook the whole-wheat for about a minute and a half before you add the white pasta.

The glycemic index of pasta is in the moderate range, at 55, compared to the glycemic index of even whole-wheat bread, which may exceed 70.