Quotes About Deadlift

When I'm training for a car deadlift, sometimes I'll stand on some mats to make the bar lower.

Bottom line: The deadlift supercharges your lunges. And the lunges supercharge your cycling.

We're Norwegians. You know, the Vikings. My deadlift was 310 pounds. I mean, I was very, very strong - and I didn't take steroids. I did it all on my own.

The one arm snatch will work as many muscles as a single exercise could. It strengthens the back, from the tips of your traps all the way down to your butt, every bit as well as the deadlift.

HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar off the floor, don't jerk. "Lift the barbell powerfully-steady, applying a maximal effort along the whole lift." (Smolov) Aim for a constant, low, acceleration towards the lockout. There is more than one way to pull big.