Quotes About Non-judgment

Radical Acceptance reverses our habit of living at war with experiences that are unfamiliar, frightening or intense. It is the necessary antidote to years of neglecting ourselves, years of judging and treating ourselves harshly, years of rejecting this moment's experience. Radical Acceptance is the willingness to experience ourselves and our life as it is. A moment of Radical Acceptance is a moment of genuine freedom.

Mindfulness is the intentional process of paying attention, without judgment, to the unfolding

There is an old saying: if a man comes home with sand in his cuffs and cockleburs in his pants, don't ask him what he shot.

Love is possible only when you drop all ideas and beliefs and meet another just as he or she is showing up in the moment, fresh and new.

One of the qualities of our true nature besides being aware is that it is allowing and accepting. "Noticing" captures how consciousness touches the experiences of life but doesn't push them away, cling to them, judge them, or even evaluate them as good or bad, which are all features of the egoic self.

I would imagine myself to be an empty vessel existing only to receive. As fully as possible. Without judgment.

When, instead, your goal is to focus on the process and stay in the present, then there are no mistakes and no judging. You are just learning and doing. You are executing the activity, observing the outcome, and adjusting yourself and your practice energy to produce the desired result. There are no bad emotions, because you are not judging anything.

Don't judge yourself or others.

Catch yourself when you have judgmental thoughts that could be considered harmful for yourself or others.

Nothing is wrong with and never was

Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.

Let yourself become that space that welcomes any experience without judgement.

the essence of compassionate speech or compassionate action is to be there for people, without pulling back in horror or fear or anger.

you begin where you are, you see what a child you are, and you don't criticize that.

Accept the present moment without judgement.

being right on the spot nails us. It nails us right to the point of time and space that we are in. When we stop there and don't act out, don't repress, don't blame it on anyone else, and also don't blame it on ourselves, then we meet with an open-ended question that has no conceptual answer.

by acknowledging whatever arises without judgment, letting the thoughts simply dissolve, and then going back to the openness of this very moment.

How we stay in the middle between indulging and repressing is by acknowledging whatever arises without judgment, letting the thoughts simply dissolve, and then going back to the openness of this very moment.

Don't ponder others' weak points, becoming arrogant about your own accomplishments.

When you do tonglen, you invite the pain in. That's what opens your eyes, even though that's what shamatha is all about—seeing pain, seeing pleasure, seeing everything with gentleness and accuracy, without judging it, without pushing it away, becoming more open to it.

see thoughts as mental events—like clouds in the sky—and helping you to cultivate an attitude of acceptance, compassion and empathy toward yourself and others.

loving the self begins with never, ever criticizing ourselves for anything.

In this there is no judgment and no blame, for we seek not to perfect the world but to perfect our love for what is on this earth.

Let yourself become that space that welcomes any experience without judgement.