Quotes About Carotenoids

For several centuries, the people in Europe, North Africa, North America and Western Asia depend on Elderberries for treatment of coughs and bacterial infections. Elderberries contain powerful antioxidants, vitamins A, B, and C, quercetin, flavonoids, carotenoids, and amino acids. Researchers continuously study the nutritional benefits and medicinal functions of Elderberry for variety of illnesses.

Those with the highest alpha-carotene had a 39 percent decrease in risk of death compared to those with the lowest alpha-carotene.

Carotenoids are a family of more than six hundred phytochemicals, including alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin. Carotenoids are abundant in green and yellow-orange vegetables and fruits and help to defend the body's tissues against oxidative damage.

Lycopene is an extremely potent antioxidant; its antioxidant capability is said to be double that of beta-carotene and ten times that of vitamin E.

The same was found for carotenoid antioxidants like beta-carotene.14 Apparently, pills do not have the same cancer-fighting effects as produce. When it comes to certain other cancers, like those of the digestive tract, antioxidant supplements may even make things worse.