Quotes About Fructose

fructose was called the most fattening carbohydrate more than forty years ago by biochemists.

The cooking oil they use sets off our olfactory senses designed to seek out foods with high fat. We're programmed to be addicted. Add in salt and the fructose in ketchup, and it's the perfect food—if you're a Neolithic caveman getting all his other nutrients by eating gallbladders and animal intestines.

Excessive consumption of fructose contributes to the development of fatty liver disease, kidney stones, and gout.

The process of digestion of carbohydrates is a disassembly of the larger, complex molecules of starches to yield sugars, and this elemental and straightforward process begins in your mouth. So simple is the process that some starches are rendered into sugars through chewing and saliva even before they hit your throat. The result is a long list of sugars, but these in turn reduce to two in the main: glucose and fructose.

Today it [high fructose corn syrup] is the most valuable food product refined from corn, accounting for 530 million bushels every year. (A bushel of corn yields 33 pounds of fructose)

Or take the health category. Adding is on the left, removing to the right. Removing medication, or some other unnatural stressor—say, gluten, fructose, tranquilizers, nail polish, or some such substance—by trial and error is more robust than adding medication, with unknown side effects, unknown in spite of the statements about "evidence" and shmevidence.

Johnson's theory is that the fructose in sugar increases uric acid production, which switches susceptible humans into hibernation mode, producing hyperphagia (overeating due to increased hunger), IR, and elevated blood glucose, insulin and triglyceride concentrations, leading to fat accumulation in the liver and fat cells.

Did you know that there is growing scientific consensus that one of the most common types of sugar, fructose, can be toxic to the liver, just like alcohol? And unfortunately, this is the same type of sugar that you find in most sports drinks.

The concentrated fructose that is found in high-fructose corn syrup (HFCS) can significantly raise AGEs to unhealthy levels more quickly than you might imagine. Reducing the amount of HFCS-containing foods and beverages

I've always liked root vegetables because most of them have a natural sweetness. They have a high fructose content, especially when you cook them and caramelize them in a saute pan. Or you can take a turnip and cook it slowly in the oven until it's browned, and it takes on a kind of sweetness. These vegetables are pretty easy to like.

Fructose metabolism has a higher requirement for chromium and copper than the metabolism of other sugars, and this can conceivably lead to a drop in chromium and copper blood levels. Rats fed a high-fructose/low-copper diet routinely develop higher cholesterol, triglycerides, and blood sugar.

It is high-fructose consumption that turns on fat production and storage in your liver through a process called lipogenesis.