Quotes About Variation

Generally perform no more than five reps per set in various presses and side bends. It is better to increase the difficulty by upgrading to a heavier kettlebell, selecting a more difficult press (e.g. the military rather than the side press), moving slower, pausing at different points of the lift, compressing the rest periods between the sets, or performing more sets of five reps. Use the above techniques by themselves or in any sensible combination.

Do not freak out about training the same movement or the same body part for two or more days in a row. It is a standard operating procedure among Russian athletes. For example, the Russian National Powerlifting Team benches up to eight times a week. The key to successful frequent training is constant variation of the loading variables: weights, reps, sets, rest periods, tempo, exercise order, exercise selection, etc.

Every two weeks take a kettlebell one or more sizes lighter than the one you are currently swinging. Pick a swing variation—two-arm, one-arm, hand-to-hand, mixed—and enjoy the pain.

There are many changes in the weather of a day.

"Fair, kind, and true" is all my argument, "Fair, kind, and true" varying to other words; And in this change is my invention spent, Three themes in one, which wondrous scope affords.

The negative is comparable to the composer's score and the print to its performance. Each performance differs in subtle ways.

Art never improves, but... the material of art is never quite the same.

Books and movies are different art forms with different rules. And because of that, they never translate exactly.

Art history is always changing too.

Mathematics is only the art of saying the same thing in different words.

They were both poles apartOne a ready masterpieceAnother an unfinished art...

He who believes in the struggle for existence and in the principle of natural selection, will acknowledge that every organic being is constantly endeavouring to increase in numbers; and thus if any one being vary ever so little, either in habits or structure, and thus gain an advantage over some other inhabitant of the country, it will seize on the place of that inhabitant, however different it may be from its own place.

Many races, some of which differ so much from each other, that they have often been ranked by naturalists as distinct species.

One [method] is by a Watch to keep time exactly. But, by reason of the motion of the Ship, the Variation of Heat and Cold, Wet and Dry, and the Difference of Gravity in different Latitudes, such a watch hath not yet been made." And not likely to be, either, he implied.

Why do some trees stay green while others change their color?" "Certain trees need to show off, dear. I'm sure that my big brother could explain why it happens. Dahlaine loves to explain things, and he can be very tedious about it. I prefer simpler answers. The trees are sad because summer's almost over.

That everybody's sneeze sounds different.

Men from children nothing differ.

If a passage occurs twice it is played slower the second time; if three times, still slower.

Although Darwin's theory of evolution discusses how the fitter offspring tend to survive, the reality is that whether or not an offspring will survive is mostly a function of chance due to the many possible wrong choices that exist for each right choice. Higher complexity organisms have more behavioral options, which in turn enables them to make more right choices.

Experiment with your gears. Run slowly enough to sing as you go, then gradually pick up the pace until you can puff out only a few words at a time. Work your way up and down the gear range, mixing in a few short bursts so you remember what it feels like to go Full Burn.

Give them all the contextualization and whatnot you like – they're still chalk and cheese.

Lo único que no cambia es el cambio

All is flux

Nada é permanente, excepto a mudança.