Quotes About Mealprep

I will make a ton of meat and fish and poultry on Sunday and then again on Wednesday. It's not always easy to get protein if you don't prepare in advance.

Beans are such a nice, neutral canvas, you can make a big, basic pot of them and then play around with them differently every day.

Since I don't have much time to cook, I tend to cook in bulk and eat leftovers.

Once or twice a week, make a giant pot of vegetable bean soup and use that soup for several days to limit cooking chores.

so I pulled out my phone, checked my dinner spreadsheet—the one I always completed Sunday night with attached recipes and exact nutritional value.

Tinned food can be cheaper than buying fresh stuff. Things like tinned carrots, tinned potatoes, mushy peas make a good base for a soup.

Make big pots of soups, stews and chilis - they stretch a buck, and you can live off them for days!

The hardest part of cooking is shopping, and if you organize yourself and shop once a week, you're halfway there.

Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week.