Quotes About Awareness

When we read a magazine, we consume. When we watch a television program, we consume. Whatever we consume affects our body and mind. If we consume toxic magazine articles, movies, or video games, they will feed our craving, our anger, and our fear.

When we're having a toothache, we know that not having a toothache is a wonderful thing. Yet when we don't have a toothache, we're still not happy. A non-toothache is very pleasant.

The past no longer exists, and the future is not here yet.

We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to the world - but often we forget that it is the very people around us that we must live for first of all. [...] Are we working for other humans, or are we just working for the name of an organization?

If you always sit in expectation, you're not in the present moment. The present moment contains the whole of life.

Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this actual moment is life. Don't be attached to the future. Don't worry about things you have to do. Don't think about getting up or taking off to do anything. Don't think about "departing.

If we are aware of our lifestyle, our way of consuming, of looking at things, we will know how to make peace right in the moment we are alive.

To practice aimlessness is to identify what it is you're looking for, waiting for, or running after, and let it go.

We know that if we eat a certain food, it will upset our digestion, but we still eat it. The way out is to beware of the superficial appearance. From outside, something may look very pleasant. But we have to look deeper and use that deep understanding to see the superficial aspects of the object of our desire. Our understanding can overcome our cravings.

So the place where you should look for the kingdom of God or the Pure Land of the Buddha, the place where you should look for your happiness, your peace, and your fulfillment, has to be in the present moment. It's so simple and clear. But since we have the tendency to slide back into the past or to run into the future, we have to recognize that habit and learn how to be free from it to really establish ourselves in the present moment. When

You cannot remain yourself.

To make hell into paradise, we only need to change the mind on which it is based. [...] With your deluded mind, you make hell for yourself. With your true mind, you make paradise.

Buddhist meditation is based on the principle of nonduality. This means that if we are mindfulness, if we are love, we are also ignorance, we are also suffering, and there is no reason to suppress anything at all.

Buddha said, "The past no longer is, the future is not yet here; there is only one moment in which life is available, and that is the present moment." To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

it is always possible to practice "I have arrived, I am home." I have run all my life; I am not going to run anymore; now I am determined to stop and really live my life. When

With mindful walking, our steps are no longer a means to arrive at an end.

Whatever the tasks, do them slowly and with ease, in mindfulness. Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention.

In everyone there's a continuous desire and expectation; deep inside, you still expect something better to happen. That is why you check your email many times a day!

Whether we are happy or whether we suffer depends largely on our perceptions. It is important to look deeply into our perceptions and recognize their source.

The way to suffer well and be happy is to stay in touch with what is actually going on; in doing so, you will gain liberating insights into the true nature of suffering and of joy. NO

We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. We must look deeply in order to see and understand the needs, aspirations, and suffering of the person we love. This is the ground of real love. You cannot resist loving another person when you really understand him or her.

Sometimes we say, "I didn't want to do it, but it's stronger than me, it pushed me. So that is a seed, a habit energy, that may have come from many generations in the past.We can smile at our shortcomings, at our habit energy. With awareness, we have a choice; we can act another way. We can end the cycle of suffering right now.

Forgetfulness is the darkness, mindfulness is the light.

When you turn on the television, it may not be because there's a fascinating program you want to see; it's because you're afraid of being alone with yourself.