Quotes About Awareness

The choices you make are creating your next moment, your next hour, your next day, your next month, your next year. Your whole lifetime is being determined moment by moment by the choices you make.

The main point is that we all need to be reminded and encouraged to relax with whatever arises and bring whatever we encounter to the path.

Things like disappointment and anxiety are messengers telling us that we're about to go into unknown territory.

Pema Chödrön

Hacer una pausa en lugar de llenar inmediatamente el espacio es una experiencia transformadora. Cuando esperamos, empezamos a conectar tanto con la inquietud fundamental como con la amplitud fundamental.

It's a gradual awakening, and it's cumulative, but that's actually what happens. We don't sit in meditation to become good meditators. We sit in meditation so that we'll be more awake in our lives.

Distraction is married to discontent

Looking at the arrows and swords, and how we react to them, we can always return to basic wisdom mind. Rather than trying to get rid of something or buying into a dualistic sense of being attacked, we take the opportunity to see how we close down when we're squeezed. This is how we open our hearts. It is how we awaken our intelligence and connect with fundamental buddha nature.

Each moment is just what it is. It might be the only moment of our life, it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.

Fear is a universal experience. Even the smallest insect feels it.

mindfulness, a sense of clear seeing with respect and compassion for what it is we see. This is what basic practice shows us. But mindfulness doesn't stop with formal meditation. It helps us relate with all the details of our lives. It helps us see and hear and smell, without closing our eyes or our ears or our noses. It's a lifetime's journey to relate honestly to the immediacy of our experience and to respect ourselves enough not to judge it. As

Discipline provides the support to slow down enough and be present enough so that we can live our lives without making a big mess. It provides the encouragement to step further into groundlessness.

It was just as Trungpa Rinpoche used to say, "When your mind is big, thoughts are like mosquitoes buzzing around with nowhere to land.

I am bigger than my thoughts and emotions.

That's what the dharma is about; turning all our habits around, reversing the process of how we make everything so solid, reversing the wheel of samsara. It starts with catching ourselves when we spin off in the same old ways. Usually we feel that there's a large problem and we have to fix it. The instruction is to stop. Do something unfamiliar. Do anything besides rushing off in the same old direction, up to the same old tricks.

One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation.

In the same way, if we see our so-called limitations with clarity, precision, gentleness, goodheartedness, and kindness and, having seen them fully, then let go, open further, we begin to find that our world is more vast and more refreshing and fascinating than we had realized before. In other words, the key to feeling more whole and less shut off and shut down is to be able to see clearly who we are and what we're doing.

When you're told not to be mindful of something, it becomes an obsession. Nevertheless, the mindfulness is on the out-breath, and there's some sense of just waiting for the next out-breath, a sense of no project. One could just let go at the end of the out-breath. Breath goes out and dissolves, and there could be some sense of letting go completely. Nothing to hold on to until the next out-breath.

The innocent mistake that keeps us caught in our own particular style of ignorance, unkindness, and shut-downness is that we are never encouraged to see clearly what is, with gentleness.

The path is uncharted. It comes into existence moment by moment and at the same time drops away behind us. It's like riding in a train sitting backwards. We can't see where we're headed, only where we've been.

Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It's about seeing how we react to all these things.

When you do tonglen, you invite the pain in. That's what opens your eyes, even though that's what shamatha is all about—seeing pain, seeing pleasure, seeing everything with gentleness and accuracy, without judging it, without pushing it away, becoming more open to it.

that a psychotic person is drowning in the very same things that a mystic swims in.

Even though there are so many teachings, so many meditations, so many instructions, the basic point of it all is just to learn to be extremely honest and also wholehearted about what exists in your mind—thoughts, emotions, bodily sensations, the whole thing that adds up to what we call "me" or "I." Nobody else can really begin to sort out for you what to accept and what to reject in terms of what wakes you up and what makes you fall asleep.