Quotes About Awareness

Education is when you read the fine print experience is what you get when you don't.

Where have all the flowers gone?The girls have picked them every one.Oh, when will they ever learn?

Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don't.

Education is what you get when you read the fine print. Experience is what you get if you don't.

All good art cannot help but confront denial on its way to truth.

I wrote to my son. 'Be a pessimist,' I advised Joseph on his first birthday on 21 November. 'It is the safest, most pragmatic way to be. Being an optimist may enrich the lives of others (with good cheer and smiling), but it leads you unaware to danger.

When we do not attend to our feelings, they accumulate inside us and create a mounting anxiety that we commonly dismiss as stress.

12. Time Urgency. I am not in danger. I do not need to rush. I will not hurry unless it is a true emergency. I am learning to enjoy doing my daily activities at a relaxed pace.

repression of one end of the emotional continuum often leads to a repression of the whole continuum, and the person becomes emotionally deadened.

John Briere, quip that if Cptsd were ever given its due, the DSM [The Diagnostic and Statistical Manual of Mental Disorders] used by all mental health professionals would shrink from its dictionary like size to the size of a thin pamphlet.

Mindfulness is a perspective that weds your capacity for self-observation with your instinct of self-compassion.

Another clue that we are in a flashback occurs when we notice that our emotional reactions are out of proportion to what has triggered them.

Some of the most beautiful things of life – sex, food, exercise, conversation, learning, and work – lose their quality because our frenzied pace makes it impossible to savor them. Rarely do we slow down long enough to digest the full pleasure of these activities.

Advanced flashback management, then, involves learning how to manage the disconcerting experience of falling asleep feeling reasonably put together and waking up in a flashback. Typically this occurs because a dream has triggered you into a flashback. If you remember the dream, you can sometimes figure out why it triggered you. With growing mindfulness you may even understand which events from the previous day triggered your dream.

Mindfulness is a perspective of benign curiosity about all of your inner experience.

Emoting is when we cry, anger out, or verbally ventilate the energy of an inner emotional experience. Feeling, on the other hand, is the inactive process of staying present to internal emotional experience without reacting.

Feeling is a kinesthetic rather than a cognitive experience. It is the process of shifting the focus of your awareness off of thinking and onto your affects, energetic states and sensations. It is the proverbial "getting out of your head" and "getting into your body.

As emotional recovery progresses, the mindfulness described above begins to extend toward our emotional experience. This helps us to stop automatically dissociating from our feelings. We then learn to identify our feelings and choose healthy ways to respond to them and from them.

Somatic awareness and sensate focusing sometimes opens up memories and unworked through feelings of grief about your childhood abuse and neglect. This phenomenon provides invaluable, therapeutic opportunities to more fully grieve the losses of childhood. If more pain comes up then you can digest on your own, please consider getting someone more experienced to help you with this process.

This is also deeply important because, as Carl Jung emphasized, our emotions tell us what is really important to us. When our emotional intelligence is restricted, we often do not know what we really want, and can consequently struggle mightily with even the smallest decisions.

I once heard renowned traumatologist, John Briere, quip that if Cptsd were ever given its due, the DSM [The Diagnostic and Statistical Manual of Mental Disorders] used by all mental health professionals would shrink from its dictionary like size to the size of a thin pamphlet.

Visceral sensations are often physiological correlates of feeling. If you hold your attention on them, if you feel them, you may become aware of their actual emotional content.

Trauma has become so commonplace that most people don't even recognize its presence. It affects everyone. Each of us has had a traumatic experience at some point in our lives, regardless of whether it left us with an obvious case of post-traumatic stress. Because trauma symptoms can remain hidden for years after a triggering event, some of us who have been traumatized are not yet symptomatic.

We may deny that an event occurred, or we may act as though it was unimportant. For instance, when someone we love dies, or when we are injured or violated, we may act as though nothing has happened, because the emotions that come with truly acknowledging the situation are too painful. In addition, dissociation may be experienced as part of the body being disconnected or almost absent. Frequently, chronic pain represents a part of the body that has been dissociated.