Quotes from Joe Wicks

I've got freakishly large big toes. They look like the ace of spades.

I just don't regret anything I've gone through or anything I have been through with my mum and dad, I'm just proud of who I am.

The diet industry pushes these low calorie, calorie-counting diets, and that's what I want to release people from.

I think exercise is a huge part of structuring each day.

Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.

Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.

I'm not someone who... counts calories or tracks macros; I've never known how many grams of this and that and how many calories I eat.

I don't live with judgement or resentment, I don't have time for it.

Cooking at home with fresh ingredients means you know what's going into your food.

I don't want people to compare themselves to me and feel bad. I want to be inspiring, not to depress them.

There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.

I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.

Well, I started my career as a personal trainer. So I did one-to-one, you know, outdoors, at people's houses and then obviously boot camps and stuff, which I love.

My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.

I want to be the person who completely transformed the health of the nation.

Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win.

I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the park.

I was quite hyperactive as a young kid, and then when I got to high school I was just the class clown. I didn't have much of an attention span.

I slag off people I see coming out of the gym with a can of Red Bull or a Lucozade!

You can't smash your business and be a mum or a dad on 1,000 calories a day.

Think of your body like a car: a glass of water first thing in the morning is like starting your engine.

Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the things we love and spend hours in the gym. How can anyone live like that? Don't starve yourself; train, then refuel your body.

Your baby is your baby and you are free to feed them however you like. Try not to compare your child to others. This is your journey and you can take it at your own pace. Whichever style of weaning you decide to go for is your choice, and remember: all children eventually do learn to eat with a knife and fork.

When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world. This is what I want to be remembered for.