Quotes from Joe Wicks

I grew up on a council estate, but I still had a roof over my head, we still had food, I went on school trips. I wasn't completely deprived.

My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.

I believe that a child who exercises is more alert, focused, positive, has better mental health.

I love a feelgood Taylor Swift or Katy Perry pop tune.

I Snapchat in the bath. I Snapchat when I wake up. I'm giving people inspiration. It's like a TV show.

If I have a fizzy drink and an ice cream, I get a sore tummy and a headache.

Role modelling for your kids is so essential.

Exercise always makes you feel happy, it lifts your mood and gives you energy.

The minute you have a little bit of success, you think: 'I can do more and I can reach more people.' So as I've achieved more, I've become way more focused.

I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and that's the most powerful thing you can have in life.

That would be the most powerful thing I've ever achieved, if I can take a kid who doesn't like exercise and get them to enjoy it. That would be the ultimate, ultimate achievement for me.

I'm not motivated to be famous. I'm motivated to be successful. To reach people, I've got to get on TV, I've got to get in with the government, I've got to get on TV abroad.

I'm just trying to use my happiness and motivation to rub off on other people around me.

I think I've opened up my mind to all foods, except tinned tuna. I can't stand that. I will not go near it; the smell is unbearable.

My mum loved housework, she basically had OCD.

One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't care if you become a dustman or a doctor, you can be who you want.'

Unconditional love is so important for people with addiction.

If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.

I've never made a penny from any of the school stuff I've done. I've had brands asking me if they can sponsor my channel for a year, stuff like that. But I've never monetised it. My books and my 90-Day Plan are my business.

As a kid I had a very unhealthy diet. I try not to place any blame. Mum was uneducated in cooking. She left school and home at 15, had my older brother when she was 17 and me at 19. It was usually frozen meals and lots of cola, peanut butter, jam sandwiches, sweets and loads of chocolates.

A golden rule? Do not come food shopping when you're starving hungry and craving stuff. You'll fill your basket with all the naughty things you probably wouldn't eat.

I'm staying fit to stay mentally strong.

It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.

If I was going to get stuck living, exercising and eating anywhere, it would have to be Italy. I've been to Sardinia and Tuscany and the food was unreal.