Quotes from Ella Woodward

If you're struggling with that sweet tooth, try making healthy sugar swaps using things like honey, maple syrup, and medjool dates. These are all completely natural and will satisfy any sweet cravings.

Home-made smoothies are a great way of satisfying a sweet tooth. Adding in things like frozen banana will make it taste super sweet and creamy.

Believe me, there's nothing I hate more than feeling hungry.

If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're about to start, but you never listen, do you?

I eat the way I do because I really enjoy it but also because it's the only thing I've found that helps me manage the illness I had, and that plays a big part in it.

I wouldn't ever have believed I would marry so young, but it was love at first sight, so there was no point in holding back for the sake of it.

I didn't believe in marriage; I thought it was a silly concept before I met Matt.

My aim is to get people excited about eating more veggies and seeing them as delicious ingredients rather than a chore.

I'm on my phone 24/7 replying to every Instagram comment and message to try and understand how people are seeing us, and their questions and concerns.

You've got to introduce people to things in a way they're going to enjoy.

I love exercise, but I didn't join a single sports club as a student - I have no hand-eye coordination. Things like yoga are amazing, but anything with a ball just isn't for me.

I'm not at yoga all the time, but equally, I'm not being sick after a night out.

I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all.

I find both yoga and pilates awesome at calming my mind and strengthening my body.

I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc.

I was a very, very slow learner. I was good at nothing.

I think the smell of something is so important, especially when you're putting it on your face.

I can smell bacon sizzling or chicken roasting and appreciate the aroma, but I don't want to eat it.

Honestly, I have been able to accept my father's new relationship because you get to that point with your parents that you realise it's their life, not yours.

I work out most days, normally first thing, and then I just see where the day takes me. I recipe test most days, do lots of social media and emails, but nothing else is constant. Some days, I film YouTube videos; other days, I have lots of meetings, work on blog posts, brainstorm ideas, and work on upcoming projects.

The trick is preventing yourself from becoming overwhelmed; just adding in one new serving of fruit or veg a day is fantastic. Some sweet potato wedges or guacamole make an insanely delicious addition to any meal, and they're such an easy place to start.

I love social media, but it made me quite anxious.

Social media is incredible: it creates a community that I'm really proud to be a part of, but it also creates illusions and a false reality, and it's difficult to grow up with that.

My illness is now in remission, and on a day-to-day basis, I truly feel amazing. I wake up with such incredible energy, which I never had before my illness, and I really feel so in tune with my body.