Quotes from Emma Willis

I think there are moments when everyone feels a bit low or goes through tough times.

It wasn't love at first sight with Matt - we were friends at the beginning, and our friendship developed.

I'm not afraid to wear jeans and trainers under my dress!

Compared to somebody who goes to work every single day in an office from nine til six, I'm lucky. I see my kids every day, I get a lot of time with them.

I'm a terrible skier and snowboarder but I still love it. But I also love lying around in the sun, eating good food and doing nothing.

When I was 18 I went to Australia for work and I remember an agent telling me I was too fat. I wasn't fat, or heavy - or even skinny, I was just normal with a round face.

I was a huge fan of 'Treasure Hunt' and 'Challenge Anneka.'

It boils down to this: do they have the ability? If they want to be a singer and have a good voice, then yes. I would support them in it 100 per cent. But I see so many people who are delusional, and I would tell my kids if it wasn't a realistic goal.

My only opinion on childbirth is not to have an opinion, and not to judge. We're all different and anything can happen when it comes to labour: you just don't know until you get there.

I tell my children they're beautiful, but that's more about their character as the way they look. We never talk about size or what's 'normal,' as everyone is unique. And I definitely don't mention things that might worry me about my own body in front of them.

I don't believe in telling girls to mess with their bodies. Be healthy, be happy, be a decent person, enjoy yourself - that's more important.

I truly believe being a midwife is the greatest job for a feminist. It's women helping women, believing in them at a time when they're thinking, 'Am I ever going to get through this?'

The older I've got, the better my relationship with my body has become, and that's because of my mindset.

I took on 'What Would Be Your Miracle' because I wanted to do something far removed from 'Big Brother' and 'The Voice.'

I was 18 years old and a size 10 when I started modelling, but I was told to lose weight right away.

Having the chance to model was completely unexpected. I wasn't very girly, but it was an adventure and it changed my life for ever.

Sometimes our date nights are just spontaneous.

I don't deprive myself. I eat chocolate most nights and if there's a cake knocking around I'll have it. And I do like Nando's.

I know we both have very unusual jobs, but we manage just like any other parents.

If money were no object I'd bring back 'Treasure Hunt!' With a helicopter and me. I think it could be updated - you could do something for a community that needs some help.

I'm not a big fan of antiques shows or 'Cash In The Attic.' I don't care about the rubbish in your loft! I don't find it stimulating in any way.

I've never been one to jump into fitness straight after having a baby. I always say if you grow it for nine months it should take that time at least to go back to normal.

The main thing going through my head when I step out onto any show is: 'Don't mess it up, Emma, don't mess it up.'

I've always thought doing 'Strictly' would be amazing. they all look so incredible at the end, but the hours you have to put in are insane.