Quotes from Caroline Flack

While anti-depressants can work for some people, I became a little too reliant on them - if you forget to take one, you feel awful.

Mac Face and Body foundation - I wear that even when I'm in a bikini.

Relationships are bloody hard enough without people prodding them.

What made the biggest difference to how I looked and felt was cutting out all sugar.

Cutting sugar made the most difference to my body. It's the devil. It's addictive, and it's in so many things you wouldn't even think of. Sugar is put in sauces, breads, and yoghurts. It's not always obvious, but so many things are packed in sugar.

I never really enjoyed cardio.

People see the celebrity lifestyle and assume everything is perfect, but we're just like everyone else.

I love burgers, and I love chips.

Everyone is battling something emotional behind closed doors - that's life.

I love the Manuka Doctor ApiRefine CC Cream in SPF 20. it balances out the skin and creates a great base for foundation.

I like having curves.

I think all people who've been on 'Strictly' like to talk to others who've been on the show and share their experience. And it's always exactly the same. You go through the same emotions. It never quite leaves you. It's always just here somewhere. It's a real magical thing to have taken part in. It's not so much a job - it's more of an experience.

My body's weird and bent in different ways, but it's handy for the tango!

When I was at primary school, around seven years old, I was underweight, so I'd be back and forth to the doctors to get weighed. It was a lot to do with being a twin. Jo was healthy, but I just couldn't put on weight.

When I went to college, being thin was seen as good, so everyone told me I was normal. Then you get older, and you start putting on weight, and you're like, 'Oh God, I used to be really small.' Then you get into the world of media, and you just feel the pressure massively.

You'd think maybe I can pretend I'm an expert on love, but I'm not.

I put the Manuka Doctor Targeted Wrinkle Filler around my eyes - it is a great pick me up for when my eyes are tired.

I still speak every day on my WhatsApp to the girls I was in 'Strictly' with.

My Glitterball still has pride of place in my living room!

It's so important to have a private life.

I know I could probably fake love for a couple of days, but I couldn't fake it for more than three or four days, and neither could you. I don't think any of us can.

If you like someone, even if its 2 A.M. and you've just finished work, then you get that lovely feeling where you want to see them.

I don't think 'X Factor' would put someone in front of the camera on purpose if they were ill. I don't think that's something they would do. There's psychologists who test out all the contestants before they go on.

No relationship is easier just because you're in the public eye.