Quotes from Caroline Flack

It's good to have flaws; it's learning to love your flaws.

I love MAC Smouldering Eyes. The really creamy formula means it's easily smudged, creating an attitude for the evening.

I don't believe in ghosts. I'm a real sceptic.

I like good food, and I'll eat until I'm full.

I think that's just part of what people do and part of being a female in the media. One day it's, 'Doesn't she look thin,' then the next day, 'She's put on weight.'

I think sometimes people say a comment and don't realise they're body shaming. I don't think people are body-shamers, maybe just body-judgers. People will say throw-away comments.

My first ambition was musical theatre, but I realised quite early on that I wouldn't make the grade.

When your mates break up with their boyfriends, it's hard to see, but not all relationships last forever. Let's be realistic.

I still feel 18, and I probably act that way half the time.

Television is where I'm most at home. I'm not one of those TV presenters who secretly yearns to be a Hollywood actress. Live telly is what I thrive on.

The thing about Prince Harry is that he has no choice. He's not some egotistical rock star who wants loads of attention. That is his life. He didn't ask for it, but he just has to deal with it.

A lot of the time, people think I have a high opinion of myself when I really don't.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

I went to Tokyo when I was a child, but there's still so much of the country I'd like to explore.

I live hour by hour, day by day. I can't even plan a holiday. I go on holiday, like, the day after I book it.

I love Holly Willoughby on 'This Morning.'

I think I'm insecure about what every girl is insecure about, looks and stuff like that, but it's not a big deal.

I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!

Don't put your love life on Instagram! It's nice to celebrate how you feel at a particular time, but don't get carried away.

If I was trained as a dancer then I probably would have been a dancer, and I'm not.

I trained as a dancer and did all that kind of stuff. And as a dancer, pressure's a good thing.

Love comes in all different shapes and forms - from friendship and sisters and mums - and as I've got older, I've definitely learned that some of my happiest times have been when I've been on my own.

With all the things like Tinder and these different online sites that people use, 'Love Island' actually goes back to the traditional side of dating.

I didn't want to get skinny, just strong.