Quotes from Louise L. Hay

Take one or two affirmations and write them 10 or 20 times a day. Read them aloud with enthusiasm. Make a song out of your affirmations and sing them with joy. Let your mind go over these affirmations all day long. Affirmations that are used consistently become beliefs and will always produce results, sometimes in ways that we cannot even imagine.

If it grows, eat it. If it doesn't grow, don't eat it.

We're all doing the best we can with the understanding, knowledge, and awareness we have.

Cualquier cosa que enviemos mental o verbalmente volverá a nosotros en esa misma forma.

I often ask clients, "Would you rather be right or would you rather be happy?" We all have opinions on who was right and who was wrong according to our own perceptions, and we can all find ways to justify our feelings. We want to punish others for what they did to us; however, we are the ones running the story over and over in our own minds. It is foolish for us to punish ourselves in the present because someone hurt us in the past.

The mental thought patterns that cause the most dis-ease in the body are criticism, anger, resentment, and guilt.

We realize that everyone is a reflection of us, and what we see in another person we can see in ourselves.

Tómate un tiempo para escuchar las palabras que dices. Si te escuchas decir algo tres veces, escríbelo: se te ha convertido en pauta.

Everybody gets to be free.

Criticism doesn't work!

Nadie piensa en tu mente sino tú.

I assume you are already saying, "I approve of myself" almost nonstop. This is a powerful foundation. Keep it up for at least a month.

10 Ways to Love Yourself 1. Probably the most important key is to stop criticizing yourself.

Prosperity is not defined by money alone; it encompasses time, love, success, joy, comfort, beauty, and wisdom.

We are each responsible for all of our experiences.

Visualize or imagine yourself having or doing or being what you are working toward. Fill in all the details. Feel, see, taste, touch, hear. Notice other people's reactions to your new state. Make it all okay with you no matter what their reactions are.

2. We must also stop scaring ourselves. Many of us terrorize ourselves with frightful thoughts and make situations worse than they are.

Everyone suffers from self-hatred and guilt. The bottom line for everyone is, "I'm not good enough." It's only a thought, and a thought can be changed.

We are powerful, creative beings who determine our future with every thought we think and every word we speak." This

I accept with joy and pleasure and gratitude." I have learned that the Universe loves this expression, and I constantly get the most wonderful presents.

We create every so-called illness in our body. Resentment, criticism, and guilt are the most damaging patterns.

We must release the past and forgive everyone. We must be willing to begin to learn to love ourselves. Self-approval and self-acceptance in the now are the keys to positive changes.

No matter what the problem is, the best way to resolve it is by loving yourself.

Your point of power is in the present moment