Quotes from Brene Brown

Emotional upheavals touch every part of our lives. You don't just lose a job, you don't just get divorced. These things affect all aspects of who we are—our financial situation, our relationships with others, our views of ourselves, our issues of life and death. Writing helps us

Am I holding on to Unexpressed emotions today?

risk involved in putting your true self out in the world. But I believe there's even more risk in hiding yourself and your gifts from the world. Our unexpressed ideas, opinions, and contributions don't just go away. They are likely to fester and eat away at our worthiness.

If we have one or two people in our lives who can sit with us and hold space for our shame stories, and love us for our strengths and struggles, we are incredibly lucky. If we have a friend, or a small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredible lucky.

There are people who consciously practice being authentic, there are people who don't, and there are the rest of us who are authentic on some days and not so authentic on other days. Trust me, even though I know plenty about authenticity and it's something I work toward, if I am full of self-doubt or shame, I can sell myself out and be anybody you need me to be.

Perfectionism is not the same thing as striving to be your best. Perfectionism is not about healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them—we can only love others as much as we love ourselves. Shame,

Writer William Plomer described creativity as 'the power to connect the seemingly unconnected.

Heartbreak is unavoidable unless we choose not to love at all. A lot of people do just that.

authenticity is not something we have or don't have. It's a practice—a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

Resilience is often a slow unfolding of understanding.

I learned that taking the edge off is not rewarding, but putting the edge back on is one of the most worthwhile things we can do. Those sharp edges feel vulnerable, but they are also the markers that let us know where we end and others begin.

It seems counterintuitive, but telling someone how we feel takes more courage and is often more powerful than verbally attacking them

I once heard Anne Lamott say, "Help is the sunny side of control." Yes

To feel is to be vulnerable. To believe vulnerability is weakness is to believe that feeling is weakness.

We pay for hate with our lives, and that's too big a price to pay. THERE ARE ALWAYS BOUNDARIES. EVEN IN THE WILDERNESS

Learning to label emotions with a more nuanced vocabulary can be absolutely transformative.

True belonging doesn't require you to change who you are; it requires you to be who you are.

Vulnerability is our most accurate measure of courage.

Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough.It's going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging.

There's a quote that literally cracked open my heart.

What I'm proposing is that we learn how to wade through it. We need to see that standing on the shore and catastrophisizing about what could happen if we talked honestly about our fears is actually more painful than grabbing the hand of a trusted companion and crossing the swamp.

This ability to opt out of suffering and injustice or pretend everything is okay is the core of privilege: Today I choose not to acknowledge what's happening around me because it's too hard. The goal is to get to the place where we can think, I am aware of what's happening, the part I play, and how I can make it better, and that doesn't mean I have to deny the joy in my life.

We like to be moved. We like to feel connected to what it means to be human, to be reminded of our inextricable connection to one another.