Quotes from Joel Fuhrman

Most Americans are not aware that the diet they feed their children guarantees a high cancer probability down the road.13 They don't even contemplate that eating fast-food meals may be just as risky (or more so) as letting their children smoke cigarettes.14

No-salt-added, unsulfured dried tomatoes are also great. Diced and crushed tomatoes in glass jars are preferable to those in cans to avoid ingesting the endocrine disruptor bisphenol-A (BPA) or other can lining material.

Americans consume less than 10 percent of their calories from unrefined plant foods such as fruits, beans, seeds, and vegetables. However, that 10 percent figure is misleading, because about half the vegetable consumption in America is white potato products, including fries and chips! If you remove the white potato from consideration (not a particularly nutritious food), the other produce would amount to less than 5 percent of the American diet.

This was my problem, and I had to solve it or live with the negative consequences. I chose to solve it.

White, cremini, portobello, oyster, maitake, and reishi mushrooms have all been shown to have anticancer effects: they prevent DNA damage, slow cancer cell or tumor growth, cause programmed cancer cell death, and/or prevent tumors from acquiring a blood supply. These effects have been shown in breast, prostate, and colon cancers and/or cancer cells.18

people have enzymes to convert the plant-derived omega-3 fat rapidly into EPA and DHA.17

True Hunger or Toxic Hunger?

It is no surprise that no reductions in heart disease risk were found with lower saturated fat intake when people who ate smaller amounts of red meat and butter ate more white flour, processed cereals, and sugar instead!

Superior nutrition is the most powerful medicine; pharmacological medicine is comparably close to worthless—especially because a drug prescription gives people tacit permission to continue the same disease-causing diet that caused their problems in the first place.

True hunger makes eating more pleasurable, and this sensation better directs us

Several studies illustrate the dangers of giving insulin to the adult diabetic. In one such study, when diabetic patients were given insulin, compared to those given metformin (Glucophage), the risk of death from heart attacks tripled.5

Incredibly, by 2010 these processed foods had become 62 percent of the calories in the standard American diet.

This is especially relevant in light of a recent study of twelve thousand students between fifth and eighth grades that showed those who ate processed and fast foods had the worst skills in math, reading, and science.

The essential issue in human nutrition is meeting your macronutrient needs without excess calories, and getting sufficient micronutrients in the process.

USA FOOD CONSUMPTION DATA

True hunger is felt in the throat, neck, and mouth, not in the stomach or head.

A nutrient-rich menu of green vegetables, berries, beans, mushrooms, onions, seeds, and other natural foods is the key to achieving optimal weight and health.

Symptoms of True Hunger Enhanced taste sensation Increased salivation Gnawing throat sensation

Unfortunately, this focus on macronutrients over micronutrients diverts attention away from understanding optimal nutrition in a complete and effective manner. Many people worry about their weight, but almost everybody—even the person who carefully monitors caloric intake—neglects their health.

Cheese is also a powerful inducer of acid load, which increases calcium loss further.89 Considering that cheese and butter are the foods with the highest saturated-fat content and the major source of our dioxin exposure, cheese is a particularly foolish choice for obtaining calcium.

A healthy body will give you the correct signals.

Using a computer dietary-analysis program, I tried to compose a natural-foods diet deficient in any required amino acid. It was impossible. Almost any assortment of plant foods contained about 30 to 40 grams of protein per 1,000 calories. When your caloric needs are met, your protein needs are met automatically. Focus on eating healthy natural foods; forget about trying to get enough protein.

The combination of fat and refined carbohydrates has an extremely powerful effect on driving the signals that promote fat accumulation on the body. Refined foods cause a swift and excessive rise in blood sugar, which in turn triggers insulin surges to drive the sugar out of the blood and into our cells. Unfortunately, insulin also promotes the storage of fat on the body and encourages your fat cells to swell.

In one recent study, women who ate at least 10 grams of fresh mushrooms each day (equivalent to just one small mushroom) had a 64 percent decreased risk of breast cancer.