Quotes from Joel Fuhrman

The whiter the bread, the sooner you're dead.

Eat Large Portions Yes, you read that right: Eat bigger portions than you likely have in the past. In fact, you "crowd out" your desire for unhealthy foods by eating larger amounts of healthy food to occupy the space in your stomach. I want you to especially eat large portions of cooked green vegetables. I love artichokes, asparagus, Brussels sprouts, zucchini, and string beans and eat huge amounts of them.

which food has more protein—broccoli or steak? You were wrong if you thought steak. Steak has only 6.4 grams of protein per 100 calories and broccoli has 11.1 grams, almost twice as much.

inhibitors. ANTI

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.

Nutritional excellence is the only real fountain of youth.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.