Quotes from Sam Harris

Some moments before you are aware of what you will do next—a time in which you subjectively appear to have complete freedom to behave however you please—your brain has already determined what you will do. You then become conscious of this "decision" and believe that you are in the process of making it.

We often behave in ways that are guaranteed to make us unhappy. Many of us spend our lives marching with open eyes toward remorse, regret, guilt, and disappointment.And nowhere do our injuries seem more casually self-inflicted, or the suffering we create more disproportionate to the needs of the moment, than in the lies we tell to other human beings. Lying is the royal road to chaos.

Despite our perennial bad behavior, our moral progress seems to me unmistakable.

Our sense of our own freedom results from our not paying attention to what it is actually like to be what we are. The moment we do pay attention, we begin to see that free will is nowhere to be found, and our subjectivity is perfectly compatible with this truth. Thoughts and actions simply arise in the mind. What else could they do? The truth about us is stranger than many suppose: The illusion of free will is itself an illusion.

There will always be some delay between the first neuropsychological events that kindle my next conscious thought and the thought itself. And even if they weren't — even if all mental states were truly coincident with their underlying brain states — I cannot decide what I will next think or intend until a thought or intention arises. What will my next mental state be? I do not know — it just happens. Where is the freedom in that?

It is time we recognized that the only thing that permits human beings to collaborate with one another in a truly open-ended way is their willingness to have their beliefs modified by new facts. Only openness to evidence and argument will secure a common world for us.

Ceaseless change is an unreliable basis for lasting fulfillment.

Religion raises the stakes of human conflict much higher than tribalism, racism, or politics ever can, as it is the only form of in-group/out-group thinking that casts the differences between people in terms of eternal rewards and punishments.

When we consider that so few generations had passed since the church left off disemboweling innocent men before the eyes of their families, burning old women alive in public squares, and torturing scholars to the point of madness for merely speculating about the nature of the stars, it is perhaps little wonder that it failed to think anything had gone terribly amiss in Germany during the war years.

there is almost nothing more common than the belief that one is above average in intelligence, wisdom, honesty, etc.

Long before reaching this kind of stability in meditation, however, one can discover that the sense of self—the sense that there is a thinker behind one's thoughts, an experiencer amid the flow of experience—is an illusion. The feeling that we call "I" is itself the product of thought. Having an ego is what it feels like to be thinking without knowing that you are thinking. Consider

what can be asserted without evidence can also be dismissed without evidence."15

I don't always communicate the truth in the way that I want to—but one of the strengths of telling the truth is that it remains open for elaboration. If what you say in the heat of the moment isn't quite right, you can amend it. I have learned that I would rather be maladroit, or even rude, than dishonest.

Rather than support the rights of women and girls to not live as slaves, for instance, Western liberals support the right of theocrats to treat their wives and daughters however they want—and to be spared offensive cartoons in the meantime.

Everything we want to accomplish—to paint the house, learn a new language, find a better job—is something that promises that, if done, it would allow us to finally relax and enjoy our lives in the present. Generally speaking, this is a false hope.

Mentir es, casi por definición, negarse a cooperar con los demás. Mentir combina en un único acto la falta de confianza y de honradez. Es al mismo tiempo un fallo de comprensión y una falta de voluntad de ser comprendido. Mentir es dar un paso atrás en la relación.

We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present

Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.

We have barely emerged from centuries of barbarism. It's not a surprise that there are shocking inequities in this world. It is hard work to climb down out of the trees and walk upright,and build a viable global civilization when you start with technology that is made of rocks and sticks and fur. This is a project, and progress is dificult.

it seems to me that, on balance, soul/body dualism has been the enemy of compassion. For instance, the moral stigma that still surrounds disorders of mood and cognition seems largely the result of viewing the mind as distinct from the brain. When the pancreas fails to produce insulin, there is no shame in taking synthetic insulin to compensate for its lost function.

Even if you believe that every human being harbors an immortal soul, the problem of responsibility remains: I cannot take credit for the fact that I do not have the soul of a psychopath.

Eventually, it begins to seem as if you are repeatedly awakening from a dream to find yourself safely in bed. No matter how terrible the dream, the relief is instantaneous.

Thoughts themselves are not a problem, but being identified with thought is.

You don't choose to choose what you choose in life!