Quotes from Sam Harris

The experience was not of love growing but of its being no longer obscured.

How would your relationships change if you resolved never to lie again? What truths about yourself might suddenly come into view? What kind of person would you become? And how might you change the people around you? It is worth finding out.

Is it possible to be happy before anything happens, before one's desires are gratified, in spite of life's difficulties, in the very midst of physical pain, old age, disease, and death?

Nothing is more sacred than the facts.

the deepest goal of spirituality is freedom from the illusion of the self—and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one's apparent bondage in each moment.

The doors leading out of the prison of scriptural literalism simply do not open from the inside.

Tres millones de almas podrán morir de hambre o ser asesinadas en el Congo sin apenas reacción por parte de nuestros medios de comunicación. Pero si una princesa muere en un accidente de coche, la cuarta parte de la población de la Tierra cae postrada de dolor. Quizá seamos incapaces de sentir lo que deberíamos sentir para cambiar nuestro mundo.

We manage to avoid being happy while struggling to become happy, fulfilling one desire after the next, banishing our fears, grasping at pleasure, recoiling from pain—and thinking, interminably, about how best to keep the whole works up and running

The burn of lifting weights, for instance, would be excruciating if it were a symptom of terminal illness. But because it is associated with health and fitness, most people find it enjoyable.

Believing a given proposition is a matter of believing that it faithfully represents some state of the world, and this fact yields some immediate insights into the standards by which our beliefs should function. In particular, it reveals why we cannot help but value evidence and demand that propositions about the world logically cohere.

In adaptive terms, belief has been extraordinarily useful. It is, after all, by believing various propositions about the world that we predict events and consider the likely consequences of our actions. Beliefs are principles of action: whatever they may be at the level of the brain, they are processes by which our understanding (and misunderstanding) of the world is represented and made available to guide our behavior.

One thing each of us knows for certain is that reality vastly exceeds our awareness of it.

While thinking is a practical necessity, the failure to recognize thoughts as thoughts, moment after moment, is what gives each of us the feeling that we call "I," and this is the string upon which all our states of suffering and dissatisfaction are strung.

Although the insights we can have in meditation tell us nothing about the origins of the universe, they do confirm some well-established truths about the human mind: Our conventional sense of self is an illusion; positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world.

To point out nonepistemic motives in another's view of the world, therefore, is always a criticism, as it serves to cast doubt upon a person's connection to the world as it is.

Willpower is itself a biological phenomenon. You can change your life, and yourself, through effort and discipline—but you have whatever capacity for effort and discipline you have in this moment, and not a scintilla more (or less). You are either lucky in this department or you aren't—and you cannot make your own luck.

Speaking from personal experience, I think that losing the sense of free will has only improved my ethics—by increasing my feelings of compassion and forgiveness, and diminishing my sense of entitlement to the fruits of my own good luck. Is

The moment one begins thinking about morality in terms of well-being, it becomes remarkably easy to discern a moral hierarchy across human societies.

Am I free to do that which does not occur to me to do?

Meaning, values, morality, and the good life must relate to facts about the well-being of conscious creatures—and, in our case, must lawfully depend upon events in the world and upon states of the human brain. Rational, open-ended, honest inquiry has always been the true source of insight into such processes. Faith, if it is ever right about anything, is right by accident.

Atheism is not a philosophy; it is not even a view of the world; it is simply an admission of the obvious.

Among the many paradoxes of human life, this is perhaps the most peculiar and consequential: We often behave in ways that are guaranteed to make us unhappy. Many of us spend our lives marching with open eyes toward remorse, regret, guilt, and disappointment. And nowhere do our injuries seem more casually self-inflicted, or the suffering we create more disproportionate to the needs of the moment, than in the lies we tell to other human beings. Lying is the royal road to chaos.

Few of us are murderers or thieves, but we have all been liars.

Consciousness is the one thing in this universe that cannot be an illusion