Quotes from Frederick Lenz

You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You gain power by being happy.

Buddhism suggests there are no elect. Everything rests upon your own self-effort, which is the good news because that means you don't have to wait around for some nebulous God to help you.

Manipulators are very evolved. Energy is food. Forget good and bad. Is the coyote bad and the rabbit good?

People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience those worlds when I meditate.

Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.

Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a higher thought and that will elevate you.

Good and bad karma are just ways of evaluating causal experience. What you do affects your attention field.

I'm not big on the after-death experience. If you've done a very good job in your current lifetime, then your next lifetime will be set up for you.

Occasionally in my travels I meet people who have pushed too far into the nagual. These individuals are not too balanced but they have made great journeys in the unknown.

If President Bush does a lousy job, then he'll lose power. If the guy at McDonalds who's selling burgers does a great job, then he'll be much more powerful than President Bush.

Through the practice of meditation and the auric empowerments and guidance of an enlightened master, you can totally change your karmic destiny.

Learn to be happy in any and all circumstances, whether you're experiencing pleasure or pain, whether there's loss or gain, whether the world loves you or hates you. Learn to be happy.

Happiness is something that comes from creating good karma. The monk who feels that what they are doing is unpleasant is not really creating any good karma and will not have a better lifetime.

You don't have to do anything to be happy, nor do you have to avoid anything. Happiness comes from within your mind. Happiness already exists.

If you're a sniveler, a whiner, a complainer, you will never be happy. We all have that side. Get a little stoical and just take the pain.

Even sickness becomes an experience that we pass through in happiness because our happiness is not dependent upon how our body feels, but how our spirit feels.

Meditation is the journey to happiness.

Beyond happiness and unhappiness is truth. Truth is not affected by anything in the relative world. Truth is the unifying aspect of existence.

My happiness is dependent upon light. Since light is endless, I'm bound to be happy always.

Purity is something that can be consciously developed. Expect to have impure moments, thoughts, and ideas. One day they will go away, and then there will be happiness.

Happiness is found principally in meditation.

Nobody can make you happy but yourself. Things occupy us, people occupy us, but they don't make us happy. If we are honest, what makes us happy is to experience spirit.

Find things that make you feel still, that make you feel good.

Ecstasy should not be viewed as an unusual experience, but rather a natural experience - feeling all of the living matrix of existence around us.