Quotes from Ken Keyes Jr.

Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.

I welcome the opportunity (even if painful) that my minute to minute experience offers me to become aware of the addictions I must reprogram to be liberated from my robot-like emotional patterns.

How soon will you realize that the only thing you don't have is the direct experience that there's nothing you need that you don't have?

I take full responsibility here and now for everything I experience, for it is my own programming that creates my actions and also influences the reactions of people around me.

I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.