Quotes from Vironika Tugaleva

You are nature. You are already perfect, peaceful, and powerful. You don't need to become anything. You simply need to remember yourself.

A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don't believe everything you think.

To maintain any degree of sanity, we must believe that everything is interconnected on some level and to experience that level fully once in a while.

A happy person is not without sorrow or grief. Happiness is the acceptance of pain, not the lack of it.

No one is too poor to give a smile - a gift, often, of greater consequence than any sum of money.

Emotions are not problems to be solved. They are signals to be interpreted.

You do not need any more strength. You need only to realize how strong you already are.

Those who doubt themselves will doubt you. Those who limit themselves will try to limit you. Do not fight them. Smile, go your own way, and trust that your example is enough.

Every bit of pain can be a blessing if we choose to listen to its message.

Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication.

To persevere is one thing, but to push on ignoring your intuition is something quite different. Self-awareness is the practice of learning the difference.

Love me only for my actions, and I will grow stressed. Love me only for my body, and I will grow paranoid. Love me only for my words, and I will grow bitter.Love me only for my soul, and I will grow.

Change is not something you do. Change is something you allow.

Love, happiness, peace - these are not final destinations. They are in every moment, every breath, everything.

When we suffer in silence, we think that we are alone, different, separate. When we share our stories of suffering, we find that we are the same.

Self-love is essential. Until you can learn how to feel loved in an empty room, you will not feel loved for very long in any other room.

To liberate yourself from your own self-judgment is to liberate others from it as well. To love yourself is an act of love for the world.

The greatest tool of self-love is self-awareness. Once you truly know yourself, love is the only option.

There is no quick fix-all procedure to heal your insecurities. Like any relationship, the relationship with yourself must be built and re-built one kind, loving conversation at a time.

Have the courage to love yourself like you always wished someone would.

If we learn to be responsible for our own emotions, thoughts, and needs, then we can see other people for who they are as opposed to what they can do for us.

Watch your thoughts, for they will become the words of people you draw to yourself.

We try so hard to make ourselves lovable, and yet each layer of this mask puts another wall around us – a wall that keeps love out.

If you find yourself craving approval, you are low on self-love. Stop grasping for a few scraps wherever you can. Go home and make yourself a feast. Love yourself deeply today.