Quotes from Johann Hari

Creativity is not [where you create] some new thing that's emerged from your brain," Nathan told me. "It's a new association between two things that were already there." Mind-wandering allows "more extended trains of thought to unfold, which allows for more associations to be made.

Later, one of the world's leading medical journals, the Lancet, conducted a detailed study of the fourteen major antidepressants that are given to teenagers. The evidence—from the unfiltered, real results—showed that they simply didn't work, with a single exception, where the effect was very small.

It occurred to me as I walked up and down those Lisbon streets that we all—the vast majority of drug warriors, and the vast majority of legalizers—have a set of shared values. We all want to protect children from drugs. We all want to keep people from dying as a result of drug use. We all want to reduce addiction. And now the evidence strongly suggests that when we move beyond the drug war, we will be able to achieve those shared goals with much greater success.

We are living, she has come to believe, in a culture where people are not "getting the connections that they need in order to be healthy human beings," and that is why we can't put down our smartphones, or bear to log off. We tell ourselves that we live so much of our lives in cyberspace because when we are there, we are connected—we are plugged into a swirling party with billions of people.

The science is so clear on this that a recent summary explained: "It is now obvious that stress can cause structural changes in the brain with long-term effects.

He had been told, he said, of "colored students at the University of Minn[esota] partying with female students (white) and getting their sympathy with stories of racial persecution. Result: pregnancy.

If we don't change course, he fears we are headed toward a world where "there's going to be an upper class of people that are very aware" of the risks to their attention and find ways to live within their limits, and then there will be the rest of the society with "fewer resources to resist the manipulation, and they're going to be living more and more inside their computers, being manipulated more and more.

we need to move beyond the idea of growth, to something called a "steady-state economy.

The damaged 10 percent, by contrast, are the only people we ever see using drugs out on the streets. The result is that the harmed 10 percent make up 100 percent of the official picture. It

This is what I would want to tell my teenage self. You have to turn now to all the other wounded people around you, and find a way to connect with them, and build a home with these people, together - a place where you are bonded to one another and find meaning in your lives together. We have been tribeless and disconnected for so long now. It's time for us all to come home.

We can change habits. The way we change a habit is by understanding what the internal trigger is, and making sure that there's some kind of break between the impulse to do a behavior and the behavior itself.

The writer James Baldwin—the man who is, for my money, the greatest writer of the twentieth century—said: "Not everything that is faced can be changed, but nothing can be changed until it is faced.

It was only a long time into talking with these social scientists that I realized every one of the social and psychological causes of depression and anxiety they have discovered has something in common. They are all forms of disconnection. They are all ways in which we have been cut off from something we innately need but seem to have lost along the way.

Caffeine blocks the receptor that picks up on the level of adenosine. "I liken it to putting a Post-it note over your fuel-gauge indicator. You're not giving yourself more energy—you're just not realizing how empty you are. When the caffeine wears off, you're doubly exhausted.

It said that we are, collectively, experiencing "a more rapid exhaustion of attention resources.

When the results came back and were all calculated out, Tim was struck by the results: materialistic people, who think happiness comes from accumulating stuff and a superior status, had much higher levels of depression and anxiety.

A different study by Gloria Mark, professor of informatics at the University of California, Irvine—who I interviewed—observed how long on average an adult working in an office stays on one task. It was three minutes.

Fragmentation makes you smaller, shallower, angrier. Flow makes you bigger, deeper, calmer. Fragmentation shrinks us. Flow expands us.

I have been around a lot of addiction in my life, and I knew what I was feeling—the addicted person's craving for the thing that numbs their nagging sense of hollowness.

When they got the results, they were clear. The more novels you read, the better you were at reading other people's emotions. It was a huge effect. This wasn't just a sign that you were better educated—because reading nonfiction books, by contrast, had no effect on your empathy.

If you picture of a perfect After-life, it's being with the people you love all the time. He asked me: Why wouldn't you choose today: when you're still alive, to be truely present with the people you love? Why would you rather be lost in a haze of distractions!?

If I am an American who has developed an Oxycontin addiction, as soon as my doctor realizes I'm an addict, she has to cut me off. She is allowed to prescribe to treat only my physical pain—not my addiction. Indeed, if she prescribes just to meet my addiction, she will face being stripped of her license and up to twenty-five years in jail84 as a common drug dealer—just

In our normal lives, many of us try to seek relief from distraction simply by crashing—we try to recover from a day of overload by collapsing in front of the TV. But if you only break away from distraction into rest—if you don't replace it with a positive goal you are striving toward—you will always be pulled back to distraction sooner or later. The more powerful path out of distraction is to find your flow.

What does it mean to be a society and culture so frantic that we don't have time to dream?