Quotes from Johann Hari

the medium of the book tells us several things. Firstly, life is complex, and if you want to understand it, you have to set aside a fair bit of time to think deeply about it. You need to slow down. Secondly, there is a value in leaving behind your other concerns and narrowing down your attention to one thing, sentence after sentence, page after page. Thirdly, it is worth thinking deeply about how other people live and how their minds work. They have complex inner lives just like you.

He explained that when you're very young, if you get upset or angry, you need an adult to soothe you and calm you down. Over time, as you grow up, if you're soothed enough, you learn to soothe yourself. You internalise the reassurance and relaxation your family gave to you. But stressed out parents, through no fault of their own, find it harder to soothe their children because they are so amped up themselves.

There's nothing naive about believing that concerted democratic campaigning can change the world. As the anthropologist Margaret Mead said: "It's the only thing that ever has.

If we can figure out at the age of five which kids are going to be addicts and which ones aren't, that tells us something fundamental about drug addiction. "Their relative maladjustment," the study found, "precedes the initiation of drug use." Indeed, "Problem drug use is a symptom, not a cause, of personal and social maladjustment.

Rufus tells his patients when they come to him feeling deeply depressed or anxious: You're not crazy to feel so distressed. You're not broken. You're not defective. He sometimes quotes the Eastern philosopher Jiddu Krishnamurti,26 who explained: "It is no measure of health to be well-adjusted to a sick society.

After studying all the hidden data—the stuff that Facebook doesn't release to the public—the company's scientists reached a definite conclusion. They wrote: "Our algorithms exploit the human brain's attraction to divisiveness," and "if left unchecked," the site would continue to pump its users with "more and more divisive content in an effort to gain user attention and increase time on the platform.

They found that 13 percent of people say they are "engaged" in their jobs—which means they are "enthusiastic about, and committed to their work and contribute to their organization in a positive manner.

Nearly twice as many people hate their jobs as love their jobs.

Silicon Valley sells itself by articulating "a big, lofty goal—connecting everyone in the world, or whatever it is. But when you're actually doing the day-to-day work, it's about increasing user numbers.

Twitter makes you feel that the whole world is obsessed with you and your little ego-- it loves you, it hates you, it's talking about you right now. The ocean makes you feel like the world is greeting you with a soft, wet, welcoming indifference. It's never going to argue back, no matter how loud you yell.

It's the twenty-first-century version of Marie Antoinette saying, "Let them eat cake." Let them be present.

I like the person I become when I read a lot of books. I dislike the person I become when I spend a lot of time on social media.

But then I contrast this evidence with the evidence from Portugal. More people used drugs, yet addiction fell substantially. Why? Because punishment—shaming a person, caging them, making them unemployable—traps them in addiction. Taking that money and spending it instead on helping them to get jobs and homes and decent lives makes it possible for many of them to

Political pessimism keeps people trapped in a search for purely personal and individual solutions. But here's the truth: this despair isn't just self-defeating; I think it's actually empirically wrong. I reminded myself - forces as powerful as the tech companies have been defeated many times in human history, and it always happens in the same way. It is when ordinary people form movements and demand something better, and they don't give up until they have achieved it.

Every single person reading this is the beneficiary of big civilizing social changes that seemed impossible when somebody first proposed them.

After carefully analyzing all the options, Facebook's scientists concluded there was one solution: they said Facebook would have to abandon its current business model. Because their growth was so tied up with toxic outcomes, the company should abandon attempts at growth. The only way out was for the company to adopt a strategy that was "anti-growth"—deliberately shrink, and choose to be a less wealthy company that wasn't wrecking the world.

In the years since heroin was decriminalized in Portugal, its use has been halved there—while in the United States, where the drug war continues, it has doubled.28

It's not your fault you can't focus. It's by design. Your distraction is their fuel.

But I was going to learn that neither of these stories is true. The primary cause of all this rising depression and anxiety is not in our heads. It is, I discovered, largely in the world, and the way we are living in it. I learned there are at least nine proven causes of depression and anxiety (although nobody had brought them together like this before), and many of them are rising all around us—causing us to feel radically worse.

Jarod Lanier - a veteran Silicon Valley engineer - told me he used to be a consultant for loads of dystopian Hollywood movies, like Minority Report, but he had to stop because he kept designing ever-more frightening technologies to warn people of what was coming - and designers kept responding by saying that's so cool; how do we make that?

The world belongs to the strong," Harry believed. "It always has and it always will.

We have fundamental limitations," Adam added. "We could ignore them, and pretend we're capable of everything we would wish—or we can acknowledge them, and live our lives in a better way.

fiction is a kind of empathy gym,

After twenty years researching this at the highest level, Irving has come to believe that the notion depression is caused by a chemical imbalance is just "an accident of history," produced by scientists initially misreading what they were seeing, and then drug companies selling that misperception to the world to cash in.