Quotes from David R. Hawkins

The world and humanity were created by God and are therefore divinely inspired and intrinsically holy.

The crucial point is: by changing ourselves, we change the world. As we become more loving on the inside, healing occurs on the outside. Much like the rising of the sea level lifts all ships, so the radiance of unconditional love within a human heart lifts all of life.

but our self with a small "s" actually enjoys an impoverished life and all the negativity that goes with it: feeling unworthy, being invalidated, judging others and ourselves, being inflated, always "winning" and being "right," grieving the past, fearing the future, nursing our wounds, craving assurance, and seeking love instead of giving it.

We have the opportunity to choose whether we want to hang on or let go of emotional upsets. We can look at the cost of hanging on to them. Do we want to pay the price? Are we willing to accept the feelings? We can look at the benefits of letting go of them. The choice we make will determine our future. What kind of a future do we want? Will we choose to be healed, or will we become one of the walking wounded?

Letting go is like the sudden cessation of an inner pressure or the dropping of a weight. It is accompanied by a sudden feeling of relief and lightness, with an increased happiness and freedom. It is an actual mechanism of the mind, and everyone has experienced it on occasion.

Chronic, unrecognized anger and resentment reemerge in our life as depression, which is anger directed against oneself. If pushed further into the unconscious, it can re-emerge as psychosomatic illnesses. Migraine headaches, arthritis, and hypertension are frequently cited examples of chronic suppressed anger.

Force can bring satisfaction, but only power brings joy. Victory over others brings us satisfaction, but victory over ourselves brings us joy.

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way

Eventually, it can lead us to have compassion for everyone, when we see how we all must struggle with the downside of human nature. Everyone is crippled in some area, and everyone is somewhere on the path of evolution, some ahead of us, and some behind.

The greater our attachment to that which is outside of ourselves, the greater is our overall level of fear and vulnerability to loss.

In truth, blame is just another one of the negative programs that we have allowed our mind to buy because we never stopped to question it. Why must something always be someone's "fault"? Why must the whole concept of "wrong" be introduced to the situation in the first place? Why must one of us be wrong, bad, or at fault? What seemed like a good idea at the time may not have turned out well. That's all. Unfortunate events may have just happened

We have three major ways of handling feelings: suppression, expression, and escape.

To overcome blame, it is necessary to look at the secret satisfaction and enjoyment we get out of self-pity, resentment, anger, and self-excuses, and to begin to surrender all of these little payoffs.

If we suddenly become successful almost effortlessly, then people are envious. It really annoys them that we didn't have to go through all kinds of anguish, pain, and suffering to get there. Their mind believes that such anguish is the cost that must be paid for success.

The mind would like us to think that there is such a thing as "justifiable anger," which takes the form of moralistic indignation. If we look at moralistic indignation, we will see that it is propped up by vanity and pride. We like to think how right we are in a situation and how "wrong" the other persons are.

People at the Neutral level are easy to get along with and safe to associate with because they are not interested in conflict, competition, or guilt.

El yo presente "es" y el yo anterior "fue", y, en verdad, lo que "fue" no es idéntico a lo que "es". El lamento y la culpa son el resultado de equiparar el yo presente que "es" con el yo anterior que "era", pero en realidad ya no es; ambos no son iguales.

Because fear is the basis of all inhibitions, mastery over fear means the unblocking of whole avenues of life experience that previously had been avoided.

Because emotions emit a vibrational energy field, they affect and determine the people who are in our lives.

anger attracts angry thoughts.

like attracts like." Similarly, "love promotes love," so that the person who has let go of a lot of inner negativity is surrounded by loving thoughts, loving events, loving people, and loving pets.

The inner-actions between human beings are determined by the configurations of the vibrational energies that their emotions are radiating into space. The energy of the vibration, and the thought form with which it is associated, create a readable record.

Because all living things are connected on vibrational energy levels, our basic emotional state is picked up and reacted to by all life forms around us. It is well known that animals can instantly read a person's basic emotional state. There are experiments demonstrating that even the growth of bacteria is affected by human emotions, and that plants register measurable reactions to our emotional state (Backster, 2003).

We can begin to look at our own inner areas of immaturity. Specifically, we need to examine: "Where am I looking to get love rather than to give it?" The more loving we are, the less vulnerable we are to grief and loss, and the less we need to seek attachments.