Quotes About Diet

I don't take supplements - I get nutrition from food.

I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.

I started reading and learned that we don't need any of it - meat, dairy products. We get everything we need without those things - except maybe B12, but there's this whole controversy that maybe we're only getting B12 because the animals are being fed B12 supplements.

I've never eaten eggs or taken muscle building supplements. I eat less and work out more.

I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really important - zinc and magnesium, but that's about it.

I love supplements, I take multi-vitamins and omega-3.

I'm on this diet where you're supposed to eat only fish and meat.

Meeting the body's micronutrient needs helps to suppress food cravings, and high-nutrient foods do not produce dangerous, addictive craving.

For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones.

You're never going to be bulletproof, but if you're feeding yourself good food and making sure you're eating the right supplements, I think you reduce the chances of getting any niggling injuries.

Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge.

I have something called endometriosis, and I was told by my gynecologist that I needed to go on a specific diet if I didn't want to have any more surgery.

I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal.

I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.

She'd make a jazzy weekend, but she'd be wearing for a steady diet.

Find enough food to eat, and eat it.

For example, there are about 840 milligrams of tyrosine in three scrambled eggs, 400 milligrams in a quarter-pound hamburger patty, and 900 milligrams in a chicken breast, but you'd have to eat twenty-four almonds to get a scant 150 milligrams of tyrosine.

gluten has been implicated in mental illness since at least 1979

They say things are determined by genetics, by parenting, by heredity, by climate, by diet, by geography, by time spent in the womb, by nature, by nurture. They fail to hear the elephant in the room, trumpeting away: history.

Skeletal remains show that plant-fed humans were a head shorter than meat-eating hunters, prone to anemia, infectious diseases, rotten teeth, and bone disorders.

Sperm is high in fat and protein, which takes time for the digestive system to process.

The man who coerces another not to eat fish commits more violence than he who eats it.

Therefore, vegetarianism alone can give us the quality of com-passion, which distinguishes man from the rest of the animal world.

The American does not drink at meals as a sensible man should. Indeed, he has no meals. He stuffs for ten minutes thrice a day.