Quotes About Diet

I can't drink coffee because as per Ayurveda, I have a pitta body type. This means I am fire, and coffee means more fire.

Crisps, pies, pizzas, coke - I was a bit of a human dustbin. But my philosophy was: 'Ach, I'll burn it off at training.' And I did.

When I have a really big shoot, I start thinking about the calories and how much I'm eating compared to how much I'm working out.

I stay away from big chunks of carbs and try to keep it lean, even when I'm competing.

I've eaten things that didn't complain this much.

I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.

I had to cut weight a few years ago, and I felt like I'll be better if I was lighter. I felt like my conditioning would be better if I eat better.

I naturally eat well. I'm conscientious about what I'm eating.

I'm a huge foodie, but I'm also very conscious about what I put in my body.

First and foremost, my involvement within the Olympic pursuit and Games were obviously surrounded by only putting the absolute best nutrients into my body.

Where I live, I am surrounded by fresh, organic food, so I eat really well.

We've always known that our bodies are capable of healing themselves under the right conditions: Diet and exercise improve our health. But there are also ancient genetic survival pathways in every living thing.

Just remember the letter 'S': salads, stir fries, scrambles, soups, smoothies and sushi. You can't go wrong with the letter 'S.'

In LA, I live on sushi or salad.

I don't eat sushi, but I eat cooked meat.

I think I might become a pescatarian. I love sushi, couldn't give it up.

I'm definitely a sushi person. I know I can eat a lot and still be fairly healthy.

I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the entire meet. I usually eat two hours before a meet.

No one had told us that in L.A. we would get only American food. I had no choice but to eat rice porridge without any nutrition supplement, and that definitely affected my performance in the last 35 meters of my event since I couldn't sustain the energy level.

I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.

Getting healthy means listening to my body - and no longer comparing myself with other people at the gym. Getting healthy means being satisfied with small, sustainable, incremental changes to my diet and lifestyle.

Mackerel is sustainable and healthy.

I'm very picky about the meat I eat. I eat grass-fed beef, which is now becoming more common. Yes, it's still more expensive, but it's a very sustainable product.

My aim is sustainable fat loss and so I've opted for carb cycling.