Quotes About Exercise

Running is very therapeutic for me. I tend to have a louder brain, so when my mind is moving, I go for a run. It's very calming.

I go to my physical therapist to keep fighting it and one of them told me if you don't use it, you lose it, but I know we're on television so I won't say what I would often say.

If you don't have a massage therapist on hand, then a foam roller can do the work instead.

I meditate, I have a therapist, I walk every day.

Physical therapy is part of my offseason routine. That has helped me greatly.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.

If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact, I can do anything. It's like a therapy for me.

Some people love to run, and it's therapy for them, and some people can't stand it. And I just feel like there's so much in our society where you're judging yourself based on what you think you need to do.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I need insulin to stay alive. It's just therapy to keep going. What I can do is make sure that I keep my blood sugar down to a reasonable level. I can exercise, and I can eat properly. And insulin plays a very big part in that.

Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.

When I power-walk with a couple of mates, it's like a men's club. We talk about what it's like to be, well, men. It works as exercise and therapy.

When I finally addressed my stuttering - I was almost through with medical school by the time that I finally sought therapy for speech - one of the exercises was making sure that we say what we want to say and not substitute words.

But is it not the fact that religion emanates from the nature, from the moral state of the individual? Is it not therefore true that unless the nature be completely exercised, the moral state harmonized, the religion cannot be healthy?

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.

The first 'Wii Fit' games I tried were the slalom and ski jumping. I believe my spectacular failures here had more to do with the board resting on thick carpet than my shoddy balance.

Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs.

I gain weight quickly on my lower abs and thighs so I work them out a lot more.

I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.

Walking lunges are great for thighs.

My stomach hardly ever gets fat, but my bum and thighs turn to jelly if I don't work out for like, three days.

Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice skating or roller blading, strong inner thighs will come in handy.